16.6 km | 01:58:54 | 07:09/km日期: 2014-12-07 15:37 - 總爬升: 160 m - 地點: 阿里山下親水公園加蘭潭 - 天氣: 晴 - 卡路里: 1122 Cal - 溫度: 22°C - 濕度: 50%
Pace: 07'23" / 06'50" / 07'09" / 06'51" / 07'17" / 07'05" / 07'22" / 06'49" / 06'54" / 06'51" / 06'50" / 07'09" / 07'52" / 07'27" / 07'14" / 07'21" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'46") | 490 / 490 |
| 2 | | 07'14" (+00'38") | 504 / 994 |
| 3 | | 06'51" (+00'15") | 508 / 1502 |
| 4 | | 06'55" (+00'19") | 500 / 2003 |
| 5 | | 07'34" (+00'58") | 494 / 2498 |
| 6 | | 06'42" (+00'06") | 507 / 3005 |
| 7 | | 06'50" (+00'14") | 492 / 3497 |
| 8 | | 06'50" (+00'14") | 509 / 4006 |
| 9 | | 07'21" (+00'45") | 493 / 4500 |
| 10 | | 07'06" (+00'30") | 499 / 4999 |
| 11 | | 06'51" (+00'15") | 507 / 5507 |
| 12 | | 07'21" (+00'45") | 503 / 6010 |
| 13 | | 07'42" (+01'06") | 505 / 6516 |
| 14 | | 07'01" (+00'25") | 493 / 7010 |
| 15 | | 06'57" (+00'21") | 500 / 7510 |
| 16 | | 06'43" (+00'07") | 507 / 8018 |
| 17 | | 06'58" (+00'22") | 501 / 8519 |
| 18 | | 06'50" (+00'14") | 503 / 9023 |
| 19 | | 07'03" (+00'27") | 502 / 9526 |
| 20 | | 06'36" | 493 / 10019 |
| 21 | | 06'57" (+00'21") | 509 / 10529 |
| 22 | | 06'45" (+00'09") | 500 / 11030 |
| 23 | | 06'53" (+00'17") | 502 / 11533 |
| 24 | | 07'21" (+00'45") | 505 / 12038 |
| 25 | | 07'24" (+00'48") | 488 / 12526 |
| 26 | | 08'22" (+01'46") | 513 / 13040 |
| 27 | | 07'19" (+00'43") | 488 / 13528 |
| 28 | | 07'23" (+00'47") | 511 / 14040 |
| 29 | | 07'27" (+00'51") | 489 / 14529 |
| 30 | | 07'04" (+00'28") | 506 / 15035 |
| 31 | | 07'08" (+00'32") | 495 / 15530 |
| 32 | | 07'36" (+01'00") | 508 / 16039 |
| 33 | | 07'15" (+00'39") | 500 / 16539 |
| 34 | | 07'32" (+00'56") | 81 / 16620 |
12月累積里程 :
100.28 km 
New Balance 1080 V4 累積 :
967.8 kmAndroid - Sony C6602 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'50" | 00:14'13" |
| 3 | 07'09" | 00:21'22" |
| 4 | 06'51" | 00:28'13" |
| 5 | 07'17" | 00:35'30" |
| 6 | 07'05" | 00:42'35" |
| 7 | 07'22" | 00:49'57" |
| 8 | 06'49" | 00:56'46" |
| 9 | 06'54" | 01:03'40" |
| 10 | 06'51" | 01:10'31" |
| 11 | 06'50" | 01:17'21" |
| 12 | 07'09" | 01:24'30" |
| 13 | 07'52" | 01:32'22" |
| 14 | 07'27" | 01:39'49" |
| 15 | 07'14" | 01:47'03" |
| 16 | 07'21" | 01:54'24" |
| 16.6 | 07'14" | 01:58'54" |
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