8.1 km | 00:55:59 | 06:53/km日期: 2020-12-02 07:28 - 平均心率: 147 - 卡路里: 612 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 98% - PM2.5: 良好(5)
Pace: 05'55" / 07'46" / 07'20" / 07'07" / 06'53" / 06'45" / 06'30" / 06'15" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'20") | 400 / 400 |
| 2 | | 06'45" (+00'47") | 400 / 800 |
| 3 | | 07'31" (+01'33") | 400 / 1200 |
| 4 | | 07'39" (+01'41") | 400 / 1600 |
| 5 | | 07'57" (+01'59") | 400 / 2000 |
| 6 | | 07'20" (+01'22") | 400 / 2400 |
| 7 | | 07'10" (+01'12") | 400 / 2800 |
| 8 | | 07'16" (+01'18") | 400 / 3199 |
| 9 | | 07'27" (+01'29") | 400 / 3599 |
| 10 | | 06'54" (+00'56") | 400 / 3999 |
| 11 | | 07'01" (+01'03") | 400 / 4399 |
| 12 | | 07'01" (+01'03") | 400 / 4800 |
| 13 | | 06'34" (+00'36") | 400 / 5200 |
| 14 | | 06'51" (+00'53") | 400 / 5600 |
| 15 | | 06'34" (+00'36") | 400 / 6000 |
| 16 | | 06'25" (+00'27") | 400 / 6400 |
| 17 | | 06'35" (+00'37") | 400 / 6800 |
| 18 | | 06'28" (+00'30") | 400 / 7200 |
| 19 | | 05'58" | 400 / 7600 |
| 20 | | 06'24" (+00'26") | 400 / 8000 |
| 21 | | 05'19" | 125 / 8125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 214.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 07'46" | 00:13'41" |
| 3 | 07'20" | 00:21'01" |
| 4 | 07'07" | 00:28'08" |
| 5 | 06'53" | 00:35'01" |
| 6 | 06'45" | 00:41'46" |
| 7 | 06'30" | 00:48'16" |
| 8 | 06'15" | 00:54'31" |
| 8.1 | 05'18" | 00:55'11" |
展開計圈分析
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