23.1 km | 02:35:43 | 06:44/km日期: 2020-11-30 02:26 - 平均心率: 159 - 卡路里: 1927 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(4)
Pace: 10'32" / 07'07" / 06'16" / 06'18" / 07'04" / 06'09" / 06'01" / 07'13" / 06'15" / 05'57" / 08'00" / 06'02" / 05'50" / 09'41" / 06'10" / 05'56" / 06'58" / 06'06" / 05'58" / 07'28" / 06'19" / 05'59" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'42") | 1000 / 1000 |
| 2 | | 07'06" (+01'16") | 1000 / 2000 |
| 3 | | 06'15" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'28") | 1000 / 4000 |
| 5 | | 07'04" (+01'14") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 06'01" (+00'11") | 1000 / 7000 |
| 8 | | 07'13" (+01'23") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 07'59" (+02'09") | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 07'33" (+01'43") | 556 / 13556 |
| 15 | | 00'00" | 0 / 13556 |
| 16 | | 00'00" | 0 / 13556 |
| 17 | | 08'35" (+02'45") | 1000 / 14556 |
| 18 | | 06'06" (+00'16") | 1000 / 15556 |
| 19 | | 05'53" (+00'03") | 1000 / 16556 |
| 20 | | 07'06" (+01'16") | 1000 / 17556 |
| 21 | | 05'58" (+00'08") | 1000 / 18556 |
| 22 | | 06'07" (+00'17") | 1000 / 19556 |
| 23 | | 07'33" (+01'43") | 1000 / 20556 |
| 24 | | 06'07" (+00'17") | 1000 / 21556 |
| 25 | | 05'54" (+00'04") | 1000 / 22556 |
| 26 | | 06'08" (+00'18") | 525 / 23082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 536.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 07'07" | 00:17'39" |
| 3 | 06'16" | 00:23'55" |
| 4 | 06'18" | 00:30'13" |
| 5 | 07'04" | 00:37'17" |
| 6 | 06'09" | 00:43'26" |
| 7 | 06'01" | 00:49'27" |
| 8 | 07'13" | 00:56'40" |
| 9 | 06'15" | 01:02'55" |
| 10 | 05'57" | 01:08'52" |
| 11 | 08'00" | 01:16'52" |
| 12 | 06'02" | 01:22'54" |
| 13 | 05'50" | 01:28'44" |
| 14 | 09'41" | 01:38'25" |
| 15 | 06'10" | 01:44'35" |
| 16 | 05'56" | 01:50'31" |
| 17 | 06'58" | 01:57'29" |
| 18 | 06'06" | 02:03'35" |
| 19 | 05'58" | 02:09'33" |
| 20 | 07'28" | 02:17'01" |
| 21 | 06'19" | 02:23'20" |
| 22 | 05'59" | 02:29'19" |
| 23 | 05'58" | 02:35'17" |
| 23.1 | 06'17" | 02:35'48" |
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