4.5 km | 00:48:25 | 10:40/km日期: 2020-12-01 20:13 - 平均心率: 151 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 10'26" / 11'30" / 11'30" / 11'54" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'51") | 178 / 178 |
| 2 | | 40'14" (+36'33") | 39 / 218 |
| 3 | | 03'55" (+00'14") | 204 / 422 |
| 4 | | 23'30" (+19'49") | 67 / 490 |
| 5 | | 04'13" (+00'32") | 184 / 675 |
| 6 | | 35'21" (+31'40") | 45 / 720 |
| 7 | | 04'13" (+00'32") | 191 / 911 |
| 8 | | 35'43" (+32'02") | 120 / 1031 |
| 9 | | 04'35" (+00'54") | 178 / 1210 |
| 10 | | 49'00" (+45'19") | 31 / 1241 |
| 11 | | 04'16" (+00'35") | 194 / 1436 |
| 12 | | 28'22" (+24'41") | 53 / 1490 |
| 13 | | 04'14" (+00'33") | 189 / 1679 |
| 14 | | 30'46" (+27'05") | 52 / 1731 |
| 15 | | 04'08" (+00'27") | 200 / 1932 |
| 16 | | 30'41" (+27'00") | 144 / 2077 |
| 17 | | 04'33" (+00'52") | 195 / 2272 |
| 18 | | 39'44" (+36'03") | 36 / 2309 |
| 19 | | 04'25" (+00'44") | 198 / 2508 |
| 20 | | 31'46" (+28'05") | 47 / 2556 |
| 21 | | 05'45" (+02'04") | 176 / 2732 |
| 22 | | 45'11" (+41'30") | 31 / 2764 |
| 23 | | 03'41" | 191 / 2956 |
| 24 | | 10'00" (+06'19") | 1580 / 4536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 48.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'26" | 00:10'26" |
| 2 | 11'30" | 00:21'56" |
| 3 | 11'30" | 00:33'26" |
| 4 | 11'54" | 00:45'20" |
| 4.5 | 09'09" | 00:50'15" |
展開計圈分析
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