25.4 km | 02:37:06 | 06:11/km日期: 2020-11-29 15:56 - 平均心率: 155 - 卡路里: 1816 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 64%
Pace: 05'29" / 05'18" / 07'35" / 05'48" / 07'28" / 05'27" / 05'26" / 05'19" / 07'34" / 05'34" / 05'20" / 05'28" / 05'28" / 05'16" / 06'09" / 05'38" / 08'26" / 05'39" / 06'02" / 06'17" / 08'49" / 05'32" / 05'57" / 06'23" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'02") | 1000 / 2000 |
| 3 | | 07'35" (+02'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'32") | 1000 / 4000 |
| 5 | | 07'27" (+02'11") | 1000 / 5000 |
| 6 | | 05'26" (+00'10") | 1000 / 6000 |
| 7 | | 05'25" (+00'09") | 1000 / 7000 |
| 8 | | 05'18" (+00'02") | 1000 / 8000 |
| 9 | | 07'34" (+02'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'18") | 1000 / 10000 |
| 11 | | 05'19" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'11") | 1000 / 13000 |
| 14 | | 05'16" | 1000 / 14000 |
| 15 | | 06'08" (+00'52") | 1000 / 15000 |
| 16 | | 05'38" (+00'22") | 1000 / 16000 |
| 17 | | 08'25" (+03'09") | 1000 / 17000 |
| 18 | | 05'38" (+00'22") | 1000 / 18000 |
| 19 | | 06'01" (+00'45") | 1000 / 19000 |
| 20 | | 06'16" (+01'00") | 1000 / 20000 |
| 21 | | 08'49" (+03'33") | 1000 / 21000 |
| 22 | | 05'32" (+00'16") | 1000 / 22000 |
| 23 | | 05'56" (+00'40") | 1000 / 23000 |
| 24 | | 06'23" (+01'07") | 1000 / 24000 |
| 25 | | 06'44" (+01'28") | 1000 / 25000 |
| 26 | | 08'18" (+03'02") | 360 / 25360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 176.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'18" | 00:10'47" |
| 3 | 07'35" | 00:18'22" |
| 4 | 05'48" | 00:24'10" |
| 5 | 07'28" | 00:31'38" |
| 6 | 05'27" | 00:37'05" |
| 7 | 05'26" | 00:42'31" |
| 8 | 05'19" | 00:47'50" |
| 9 | 07'34" | 00:55'24" |
| 10 | 05'34" | 01:00'58" |
| 11 | 05'20" | 01:06'18" |
| 12 | 05'28" | 01:11'46" |
| 13 | 05'28" | 01:17'14" |
| 14 | 05'16" | 01:22'30" |
| 15 | 06'09" | 01:28'39" |
| 16 | 05'38" | 01:34'17" |
| 17 | 08'26" | 01:42'43" |
| 18 | 05'39" | 01:48'22" |
| 19 | 06'02" | 01:54'24" |
| 20 | 06'17" | 02:00'41" |
| 21 | 08'49" | 02:09'30" |
| 22 | 05'32" | 02:15'02" |
| 23 | 05'57" | 02:20'59" |
| 24 | 06'23" | 02:27'22" |
| 25 | 06'45" | 02:34'07" |
| 25.4 | 08'18" | 02:37'07" |
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