11.4 km | 01:05:33 | 05:44/km日期: 2020-12-01 20:42 - 平均心率: 125 - 卡路里: 588 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(14)
Pace: 06'21" / 05'50" / 08'36" / 05'37" / 05'50" / 05'55" / 05'31" / 05'28" / 05'08" / 05'11" / 06'30" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'42") | 1000 / 2000 |
| 3 | | 05'22" (+00'15") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'48") | 1000 / 6000 |
| 7 | | 05'30" (+00'23") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'07" | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 1000 / 10000 |
| 11 | | 06'29" (+01'22") | 1000 / 11000 |
| 12 | | 06'49" (+01'42") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 372.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'50" | 00:12'11" |
| 3 | 08'36" | 00:20'47" |
| 4 | 05'37" | 00:26'24" |
| 5 | 05'50" | 00:32'14" |
| 6 | 05'55" | 00:38'09" |
| 7 | 05'31" | 00:43'40" |
| 8 | 05'28" | 00:49'08" |
| 9 | 05'08" | 00:54'16" |
| 10 | 05'11" | 00:59'27" |
| 11 | 06'30" | 01:05'57" |
| 11.4 | 06'48" | 01:08'46" |
留言 
展開計圈分析
