25.0 km | 02:32:05 | 06:04/km日期: 2020-11-29 09:00 - 平均心率: 159 - 卡路里: 2087 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'43" / 05'53" / 05'40" / 05'51" / 05'49" / 06'35" / 05'58" / 05'58" / 06'00" / 06'08" / 06'39" / 06'02" / 05'48" / 05'57" / 06'00" / 06'38" / 05'56" / 06'01" / 06'02" / 06'00" / 06'44" / 06'05" / 06'06" / 06'15" / 06'15" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'48" (+00'08") | 1000 / 5000 |
| 6 | | 06'35" (+00'55") | 1000 / 6000 |
| 7 | | 05'57" (+00'17") | 1000 / 7000 |
| 8 | | 05'57" (+00'17") | 1000 / 8000 |
| 9 | | 06'00" (+00'20") | 1000 / 9000 |
| 10 | | 06'08" (+00'28") | 1000 / 10000 |
| 11 | | 06'39" (+00'59") | 1000 / 11000 |
| 12 | | 06'02" (+00'22") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'57" (+00'17") | 1000 / 14000 |
| 15 | | 06'00" (+00'20") | 1000 / 15000 |
| 16 | | 06'38" (+00'58") | 1000 / 16000 |
| 17 | | 05'55" (+00'15") | 1000 / 17000 |
| 18 | | 06'01" (+00'21") | 1000 / 18000 |
| 19 | | 06'01" (+00'21") | 1000 / 19000 |
| 20 | | 06'00" (+00'20") | 1000 / 20000 |
| 21 | | 06'44" (+01'04") | 1000 / 21000 |
| 22 | | 06'04" (+00'24") | 1000 / 22000 |
| 23 | | 06'05" (+00'25") | 1000 / 23000 |
| 24 | | 06'15" (+00'35") | 1000 / 24000 |
| 25 | | 06'15" (+00'35") | 1000 / 25000 |
| 26 | | 05'45" (+00'05") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 222.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'53" | 00:11'36" |
| 3 | 05'40" | 00:17'16" |
| 4 | 05'51" | 00:23'07" |
| 5 | 05'49" | 00:28'56" |
| 6 | 06'35" | 00:35'31" |
| 7 | 05'58" | 00:41'29" |
| 8 | 05'58" | 00:47'27" |
| 9 | 06'00" | 00:53'27" |
| 10 | 06'08" | 00:59'35" |
| 11 | 06'39" | 01:06'14" |
| 12 | 06'02" | 01:12'16" |
| 13 | 05'48" | 01:18'04" |
| 14 | 05'57" | 01:24'01" |
| 15 | 06'00" | 01:30'01" |
| 16 | 06'38" | 01:36'39" |
| 17 | 05'56" | 01:42'35" |
| 18 | 06'01" | 01:48'36" |
| 19 | 06'02" | 01:54'38" |
| 20 | 06'00" | 02:00'38" |
| 21 | 06'44" | 02:07'22" |
| 22 | 06'05" | 02:13'27" |
| 23 | 06'06" | 02:19'33" |
| 24 | 06'15" | 02:25'48" |
| 25 | 06'15" | 02:32'03" |
| 25.0 | 06'09" | 02:32'06" |
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