8.1 km | 00:49:35 | 06:08/km日期: 2020-12-01 22:22 - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(25)
Pace: 07'15" / 06'00" / 06'27" / 06'16" / 11'47" / 06'08" / 06'05" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'15") | 400 / 400 |
| 2 | | 06'08" (+00'24") | 400 / 800 |
| 3 | | 06'28" (+00'44") | 400 / 1200 |
| 4 | | 05'49" (+00'05") | 400 / 1600 |
| 5 | | 06'06" (+00'22") | 400 / 2000 |
| 6 | | 05'44" | 400 / 2400 |
| 7 | | 06'06" (+00'22") | 400 / 2800 |
| 8 | | 06'01" (+00'17") | 400 / 3199 |
| 9 | | 06'31" (+00'47") | 400 / 3599 |
| 10 | | 06'03" (+00'19") | 400 / 3999 |
| 11 | | 06'08" (+00'24") | 400 / 4399 |
| 12 | | 06'19" (+00'35") | 400 / 4800 |
| 13 | | 05'45" (+00'01") | 400 / 5200 |
| 14 | | 05'50" (+00'06") | 400 / 5600 |
| 15 | | 06'40" (+00'56") | 400 / 6000 |
| 16 | | 06'01" (+00'17") | 400 / 6400 |
| 17 | | 06'13" (+00'29") | 400 / 6800 |
| 18 | | 05'49" (+00'05") | 400 / 7200 |
| 19 | | 06'00" (+00'16") | 400 / 7600 |
| 20 | | 06'08" (+00'24") | 400 / 8000 |
| 21 | | 05'41" | 70 / 8070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 209.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'00" | 00:13'15" |
| 3 | 06'27" | 00:19'42" |
| 4 | 06'16" | 00:25'58" |
| 5 | 11'47" | 00:37'45" |
| 6 | 06'08" | 00:43'53" |
| 7 | 06'05" | 00:49'58" |
| 8 | 06'00" | 00:55'58" |
| 8.1 | 05'56" | 00:56'23" |
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