9.7 km | 01:02:01 | 06:25/km日期: 2020-11-24 21:26 - 總爬升: 166 m - 平均心率: 129 - 卡路里: 522 Cal - 平均步頻: 166
Pace: 05'47" / 06'13" / 06'01" / 05'49" / 06'05" / 06'19" / 06'44" / 06'40" / 07'53" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 05'49" (+00'04") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'44" (+00'59") | 1000 / 7000 |
| 8 | | 06'39" (+00'54") | 1000 / 8000 |
| 9 | | 07'04" (+01'19") | 1000 / 9000 |
| 10 | | 08'08" (+02'23") | 657 / 9657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 154.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'13" | 00:12'00" |
| 3 | 06'01" | 00:18'01" |
| 4 | 05'49" | 00:23'50" |
| 5 | 06'05" | 00:29'55" |
| 6 | 06'19" | 00:36'14" |
| 7 | 06'44" | 00:42'58" |
| 8 | 06'40" | 00:49'38" |
| 9 | 07'53" | 00:57'31" |
| 9.7 | 08'08" | 01:02'52" |
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