20.0 km | 02:00:05 | 05:59/km日期: 2020-11-28 06:52 - 平均心率: 156 - 卡路里: 1172 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'58" / 06'44" / 05'42" / 05'53" / 07'01" / 06'27" / 06'16" / 06'16" / 05'54" / 05'55" / 06'41" / 07'33" / 05'55" / 06'02" / 07'06" / 07'11" / 05'50" / 05'52" / 05'42" / 06'17" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1000 / 1000 |
| 2 | | 05'58" (+00'17") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 06'16" (+00'35") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 06'40" (+00'59") | 1000 / 11000 |
| 12 | | 06'11" (+00'30") | 1000 / 12000 |
| 13 | | 05'54" (+00'13") | 1000 / 13000 |
| 14 | | 06'02" (+00'21") | 1000 / 14000 |
| 15 | | 05'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'51" (+00'10") | 1000 / 16000 |
| 17 | | 05'49" (+00'08") | 1000 / 17000 |
| 18 | | 05'51" (+00'10") | 1000 / 18000 |
| 19 | | 05'42" (+00'01") | 1000 / 19000 |
| 20 | | 06'17" (+00'36") | 1000 / 20000 |
| 21 | | 05'36" | 29 / 20029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 : 166.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'44" | 00:12'42" |
| 3 | 05'42" | 00:18'24" |
| 4 | 05'53" | 00:24'17" |
| 5 | 07'01" | 00:31'18" |
| 6 | 06'27" | 00:37'45" |
| 7 | 06'16" | 00:44'01" |
| 8 | 06'16" | 00:50'17" |
| 9 | 05'54" | 00:56'11" |
| 10 | 05'55" | 01:02'06" |
| 11 | 06'41" | 01:08'47" |
| 12 | 07'33" | 01:16'20" |
| 13 | 05'55" | 01:22'15" |
| 14 | 06'02" | 01:28'17" |
| 15 | 07'06" | 01:35'23" |
| 16 | 07'11" | 01:42'34" |
| 17 | 05'50" | 01:48'24" |
| 18 | 05'52" | 01:54'16" |
| 19 | 05'42" | 01:59'58" |
| 20 | 06'17" | 02:06'15" |
| 20.0 | 05'35" | 02:06'25" |
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