12.2 km | 01:14:55 | 06:08/km日期: 2020-11-29 14:42 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'28" / 06'18" / 06'10" / 06'11" / 06'14" / 06'07" / 06'03" / 06'04" / 06'07" / 05'47" / 06'02" / 06'08" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'48") | 1000 / 1000 |
| 2 | | 06'18" (+00'32") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 06'11" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'27") | 1000 / 5000 |
| 6 | | 06'06" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'17") | 1000 / 7000 |
| 8 | | 06'04" (+00'18") | 1000 / 8000 |
| 9 | | 06'07" (+00'21") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 06'07" (+00'21") | 1000 / 12000 |
| 13 | | 06'07" (+00'21") | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
11月累積里程 : 173.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'18" | 00:12'46" |
| 3 | 06'10" | 00:18'56" |
| 4 | 06'11" | 00:25'07" |
| 5 | 06'14" | 00:31'21" |
| 6 | 06'07" | 00:37'28" |
| 7 | 06'03" | 00:43'31" |
| 8 | 06'04" | 00:49'35" |
| 9 | 06'07" | 00:55'42" |
| 10 | 05'47" | 01:01'29" |
| 11 | 06'02" | 01:07'31" |
| 12 | 06'08" | 01:13'39" |
| 12.2 | 06'07" | 01:14'49" |
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