10.1 km | 01:01:48 | 06:06/km日期: 2020-11-28 15:44 - 平均心率: 144 - 卡路里: 736 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'34" / 05'36" / 05'58" / 06'02" / 06'44" / 06'07" / 06'10" / 06'07" / 06'05" / 06'18" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'36" (+00'02") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'09" (+00'35") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" (+00'44") | 1000 / 10000 |
| 11 | | 08'49" (+03'15") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
11月累積里程 : 226.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'58" | 00:17'08" |
| 4 | 06'02" | 00:23'10" |
| 5 | 06'44" | 00:29'54" |
| 6 | 06'07" | 00:36'01" |
| 7 | 06'10" | 00:42'11" |
| 8 | 06'07" | 00:48'18" |
| 9 | 06'05" | 00:54'23" |
| 10 | 06'18" | 01:00'41" |
| 10.1 | 08'49" | 01:01'48" |
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