4.6 km | 00:46:49 | 10:06/km日期: 2014-12-09 17:17 - 卡路里: 275 Cal - 溫度: 24°C - 濕度: 47%
Pace: 09'24" / 10'22" / 09'56" / 10'46" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+01'21") | 260 / 260 |
| 2 | | 10'19" (+02'27") | 230 / 490 |
| 3 | | 07'52" | 230 / 721 |
| 4 | | 09'58" (+02'06") | 230 / 952 |
| 5 | | 10'02" (+02'10") | 230 / 1182 |
| 6 | | 11'16" (+03'24") | 230 / 1413 |
| 7 | | 10'37" (+02'45") | 230 / 1644 |
| 8 | | 10'54" (+03'02") | 230 / 1874 |
| 9 | | 08'44" (+00'52") | 230 / 2105 |
| 10 | | 09'27" (+01'35") | 230 / 2336 |
| 11 | | 08'57" (+01'05") | 230 / 2566 |
| 12 | | 09'27" (+01'35") | 230 / 2797 |
| 13 | | 09'10" (+01'18") | 230 / 3028 |
| 14 | | 10'54" (+03'02") | 230 / 3258 |
| 15 | | 09'58" (+02'06") | 230 / 3489 |
| 16 | | 10'58" (+03'06") | 230 / 3720 |
| 17 | | 09'10" (+01'18") | 230 / 3950 |
| 18 | | 10'58" (+03'06") | 230 / 4181 |
| 19 | | 11'11" (+03'19") | 230 / 4412 |
| 20 | | 11'16" (+03'24") | 230 / 4642 |
12月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'24" | 00:09'24" |
| 2 | 10'22" | 00:19'46" |
| 3 | 09'56" | 00:29'42" |
| 4 | 10'46" | 00:40'28" |
| 4.7 | 09'40" | 00:46'51" |
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