5.4 km | 00:31:42 | 05:53/km日期: 2020-11-30 19:25 - 平均心率: 155 - 卡路里: 295 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 04'59" / 06'16" / 06'16" / 06'11" / 06'02" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'34") | 404 / 404 |
| 2 | | 05'05" (+00'58") | 415 / 820 |
| 3 | | 04'58" (+00'51") | 206 / 1026 |
| 4 | | 42'17" (+38'10") | 35 / 1062 |
| 5 | | 04'48" (+00'41") | 406 / 1468 |
| 6 | | 04'07" | 3 / 1471 |
| 7 | | 05'06" (+00'59") | 405 / 1877 |
| 8 | | 04'55" (+00'48") | 210 / 2088 |
| 9 | | 19'03" (+14'56") | 106 / 2194 |
| 10 | | 04'44" (+00'37") | 402 / 2597 |
| 11 | | 04'44" (+00'37") | 414 / 3012 |
| 12 | | 04'51" (+00'44") | 206 / 3218 |
| 13 | | 39'42" (+35'35") | 40 / 3258 |
| 14 | | 04'38" (+00'31") | 412 / 3670 |
| 15 | | 04'57" (+00'50") | 412 / 4083 |
| 16 | | 04'32" (+00'25") | 216 / 4299 |
| 17 | | 30'19" (+26'12") | 51 / 4350 |
| 18 | | 04'39" (+00'32") | 408 / 4758 |
| 19 | | 04'50" (+00'43") | 411 / 5170 |
| 20 | | 04'53" (+00'46") | 200 / 5371 |
| 21 | | 11'41" (+07'34") | 16 / 5387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 119.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 06'16" | 00:11'15" |
| 3 | 06'16" | 00:17'31" |
| 4 | 06'11" | 00:23'42" |
| 5 | 06'02" | 00:29'44" |
| 5.4 | 05'04" | 00:31'42" |
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