8.0 km | 00:54:38 | 06:48/km日期: 2020-12-01 07:41 - 平均心率: 135 - 卡路里: 549 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 07'33" / 06'38" / 06'26" / 06'31" / 07'04" / 07'10" / 06'24" / 06'46" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'42") | 400 / 400 |
| 2 | | 07'01" (+01'28") | 400 / 800 |
| 3 | | 06'54" (+01'21") | 400 / 1200 |
| 4 | | 06'42" (+01'09") | 400 / 1600 |
| 5 | | 06'33" (+01'00") | 400 / 2000 |
| 6 | | 06'40" (+01'07") | 400 / 2400 |
| 7 | | 06'28" (+00'55") | 400 / 2800 |
| 8 | | 05'51" (+00'18") | 400 / 3199 |
| 9 | | 06'12" (+00'39") | 400 / 3599 |
| 10 | | 07'11" (+01'38") | 400 / 3999 |
| 11 | | 07'24" (+01'51") | 400 / 4399 |
| 12 | | 07'07" (+01'34") | 400 / 4800 |
| 13 | | 07'06" (+01'33") | 400 / 5200 |
| 14 | | 07'11" (+01'38") | 400 / 5600 |
| 15 | | 06'43" (+01'10") | 400 / 6000 |
| 16 | | 05'33" | 400 / 6400 |
| 17 | | 06'50" (+01'17") | 400 / 6800 |
| 18 | | 07'02" (+01'29") | 400 / 7200 |
| 19 | | 06'28" (+00'55") | 400 / 7600 |
| 20 | | 06'59" (+01'26") | 400 / 8000 |
| 21 | | 04'41" | 25 / 8025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
12月累積里程 : 214.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'38" | 00:14'11" |
| 3 | 06'26" | 00:20'37" |
| 4 | 06'31" | 00:27'08" |
| 5 | 07'04" | 00:34'12" |
| 6 | 07'10" | 00:41'22" |
| 7 | 06'24" | 00:47'46" |
| 8 | 06'46" | 00:54'32" |
| 8.0 | 04'33" | 00:54'39" |
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