16.1 km | 01:45:53 | 06:34/km日期: 2020-11-28 07:52 - 平均心率: 158 - 卡路里: 1113 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'32" / 06'19" / 06'27" / 06'44" / 06'33" / 06'46" / 06'56" / 06'39" / 06'44" / 06'18" / 06'59" / 06'47" / 06'49" / 06'43" / 06'17" / 06'05" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'14") | 1000 / 2000 |
| 3 | | 06'28" (+00'25") | 1000 / 3000 |
| 4 | | 06'43" (+00'40") | 1000 / 4000 |
| 5 | | 06'31" (+00'28") | 1000 / 5000 |
| 6 | | 06'47" (+00'44") | 1000 / 6000 |
| 7 | | 06'55" (+00'52") | 1000 / 7000 |
| 8 | | 06'38" (+00'35") | 1000 / 8000 |
| 9 | | 06'45" (+00'42") | 1000 / 9000 |
| 10 | | 06'17" (+00'14") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'47" (+00'44") | 1000 / 12000 |
| 13 | | 06'49" (+00'46") | 1000 / 13000 |
| 14 | | 06'43" (+00'40") | 1000 / 14000 |
| 15 | | 06'16" (+00'13") | 1000 / 15000 |
| 16 | | 06'03" | 1000 / 16000 |
| 17 | | 06'28" (+00'25") | 101 / 16101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 117.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'19" | 00:12'51" |
| 3 | 06'27" | 00:19'18" |
| 4 | 06'44" | 00:26'02" |
| 5 | 06'33" | 00:32'35" |
| 6 | 06'46" | 00:39'21" |
| 7 | 06'56" | 00:46'17" |
| 8 | 06'39" | 00:52'56" |
| 9 | 06'44" | 00:59'40" |
| 10 | 06'18" | 01:05'58" |
| 11 | 06'59" | 01:12'57" |
| 12 | 06'47" | 01:19'44" |
| 13 | 06'49" | 01:26'33" |
| 14 | 06'43" | 01:33'16" |
| 15 | 06'17" | 01:39'33" |
| 16 | 06'05" | 01:45'38" |
| 16.1 | 06'24" | 01:46'17" |
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