11.0 km | 01:11:29 | 06:29/km日期: 2020-11-30 20:49 - 平均心率: 155 - 卡路里: 772 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(11)
Pace: 08'03" / 07'57" / 06'17" / 07'20" / 05'24" / 05'29" / 06'03" / 05'14" / 06'01" / 05'18" / 08'23" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'50") | 1000 / 1000 |
| 2 | | 07'54" (+02'41") | 1000 / 2000 |
| 3 | | 06'19" (+01'06") | 1000 / 3000 |
| 4 | | 07'20" (+02'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'10") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 06'02" (+00'49") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'00" (+00'47") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 08'23" (+03'10") | 1000 / 11000 |
| 12 | | 03'55" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 175.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'57" | 00:16'00" |
| 3 | 06'17" | 00:22'17" |
| 4 | 07'20" | 00:29'37" |
| 5 | 05'24" | 00:35'01" |
| 6 | 05'29" | 00:40'30" |
| 7 | 06'03" | 00:46'33" |
| 8 | 05'14" | 00:51'47" |
| 9 | 06'01" | 00:57'48" |
| 10 | 05'18" | 01:03'06" |
| 11 | 08'23" | 01:11'29" |
| 11.0 | 08'00" | 01:11'31" |
留言 
展開計圈分析
