22.6 km | 02:16:54 | 06:04/km日期: 2020-11-28 05:40 - 平均心率: 170 - 卡路里: 1777 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'42" / 05'53" / 06'02" / 06'02" / 06'05" / 06'00" / 05'54" / 09'56" / 05'51" / 05'53" / 05'51" / 05'51" / 05'56" / 06'07" / 07'05" / 05'55" / 06'02" / 06'00" / 06'08" / 09'13" / 05'53" / 05'58" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'29") | 20000 / 20000 |
2 | | 05'39" (+00'02") | 400 / 20400 |
3 | | 05'38" (+00'01") | 400 / 20799 |
4 | | 06'19" (+00'42") | 400 / 21199 |
5 | | 06'07" (+00'30") | 400 / 21599 |
6 | | 05'37" | 400 / 21999 |
7 | | 05'54" (+00'17") | 400 / 22399 |
8 | | 05'05" | 150 / 22550 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 210.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'42" | 00:07'42" |
2 | 05'53" | 00:13'35" |
3 | 06'02" | 00:19'37" |
4 | 06'02" | 00:25'39" |
5 | 06'05" | 00:31'44" |
6 | 06'00" | 00:37'44" |
7 | 05'54" | 00:43'38" |
8 | 09'56" | 00:53'34" |
9 | 05'51" | 00:59'25" |
10 | 05'53" | 01:05'18" |
11 | 05'51" | 01:11'09" |
12 | 05'51" | 01:17'00" |
13 | 05'56" | 01:22'56" |
14 | 06'07" | 01:29'03" |
15 | 07'05" | 01:36'08" |
16 | 05'55" | 01:42'03" |
17 | 06'02" | 01:48'05" |
18 | 06'00" | 01:54'05" |
19 | 06'08" | 02:00'13" |
20 | 09'13" | 02:09'26" |
21 | 05'53" | 02:15'19" |
22 | 05'58" | 02:21'17" |
22.6 | 05'41" | 02:24'25" |