15.0 km | 01:59:18 | 07:57/km日期: 2020-11-29 16:03 - 平均心率: 132 - 卡路里: 938 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(9)
Pace: 06'16" / 06'14" / 06'11" / 08'22" / 07'19" / 06'47" / 06'27" / 11'19" / 05'52" / 07'08" / 06'11" / 06'22" / 06'21" / 09'43" / 21'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'23") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'10" (+00'19") | 1000 / 3000 |
| 4 | | 06'01" (+00'10") | 1000 / 4000 |
| 5 | | 07'18" (+01'27") | 1000 / 5000 |
| 6 | | 06'47" (+00'56") | 1000 / 6000 |
| 7 | | 06'27" (+00'36") | 1000 / 7000 |
| 8 | | 11'18" (+05'27") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 07'08" (+01'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'19") | 1000 / 11000 |
| 12 | | 06'22" (+00'31") | 1000 / 12000 |
| 13 | | 06'20" (+00'29") | 1000 / 13000 |
| 14 | | 09'43" (+03'52") | 1000 / 14000 |
| 15 | | 21'05" (+15'14") | 1000 / 15000 |
| 16 | | 10'56" (+05'05") | 3 / 15003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 184.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'14" | 00:12'30" |
| 3 | 06'11" | 00:18'41" |
| 4 | 08'22" | 00:27'03" |
| 5 | 07'19" | 00:34'22" |
| 6 | 06'47" | 00:41'09" |
| 7 | 06'27" | 00:47'36" |
| 8 | 11'19" | 00:58'55" |
| 9 | 05'52" | 01:04'47" |
| 10 | 07'08" | 01:11'55" |
| 11 | 06'11" | 01:18'06" |
| 12 | 06'22" | 01:24'28" |
| 13 | 06'21" | 01:30'49" |
| 14 | 09'43" | 01:40'32" |
| 15 | 21'05" | 02:01'37" |
| 15.0 | 12'37" | 02:01'40" |
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