10.0 km | 00:52:30 | 05:14/km日期: 2020-12-01 18:47 - 平均心率: 149 - 卡路里: 471 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'01" / 05'43" / 05'26" / 05'23" / 05'14" / 05'08" / 05'08" / 05'02" / 04'49" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'25") | 1000 / 1000 |
| 2 | | 05'42" (+01'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'51") | 1000 / 3000 |
| 4 | | 05'22" (+00'47") | 1000 / 4000 |
| 5 | | 05'13" (+00'38") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'07" (+00'32") | 1000 / 7000 |
| 8 | | 05'02" (+00'27") | 1000 / 8000 |
| 9 | | 04'48" (+00'13") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'15" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 219.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'43" | 00:11'44" |
| 3 | 05'26" | 00:17'10" |
| 4 | 05'23" | 00:22'33" |
| 5 | 05'14" | 00:27'47" |
| 6 | 05'08" | 00:32'55" |
| 7 | 05'08" | 00:38'03" |
| 8 | 05'02" | 00:43'05" |
| 9 | 04'49" | 00:47'54" |
| 10 | 04'36" | 00:52'30" |
| 10.0 | 03'02" | 00:52'32" |
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