10.1 km | 00:44:12 | 04:23/km日期: 2020-11-30 17:33 - 平均心率: 163 - 卡路里: 666 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 04'18" / 04'28" / 04'25" / 04'30" / 04'26" / 04'23" / 04'21" / 04'20" / 04'27" / 04'20" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 377 / 377 |
| 2 | | 04'20" (+00'13") | 372 / 750 |
| 3 | | 04'10" (+00'03") | 375 / 1125 |
| 4 | | 04'28" (+00'21") | 372 / 1498 |
| 5 | | 04'33" (+00'26") | 373 / 1871 |
| 6 | | 04'30" (+00'23") | 373 / 2245 |
| 7 | | 04'25" (+00'18") | 373 / 2618 |
| 8 | | 04'25" (+00'18") | 368 / 2987 |
| 9 | | 04'31" (+00'24") | 368 / 3356 |
| 10 | | 04'26" (+00'19") | 371 / 3727 |
| 11 | | 04'28" (+00'21") | 375 / 4103 |
| 12 | | 04'28" (+00'21") | 369 / 4472 |
| 13 | | 04'22" (+00'15") | 373 / 4845 |
| 14 | | 04'26" (+00'19") | 367 / 5213 |
| 15 | | 04'23" (+00'16") | 368 / 5581 |
| 16 | | 04'23" (+00'16") | 368 / 5950 |
| 17 | | 04'23" (+00'16") | 364 / 6314 |
| 18 | | 04'19" (+00'12") | 377 / 6692 |
| 19 | | 04'19" (+00'12") | 374 / 7066 |
| 20 | | 04'17" (+00'10") | 376 / 7442 |
| 21 | | 04'16" (+00'09") | 377 / 7820 |
| 22 | | 04'30" (+00'23") | 366 / 8187 |
| 23 | | 04'25" (+00'18") | 368 / 8555 |
| 24 | | 04'26" (+00'19") | 371 / 8927 |
| 25 | | 04'25" (+00'18") | 372 / 9299 |
| 26 | | 04'26" (+00'19") | 379 / 9678 |
| 27 | | 04'07" | 371 / 10050 |
| 28 | | 04'01" | 13 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
135.70 km 
母子鱷魚🐊 3代黃4 累積 :
820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'28" | 00:08'46" |
| 3 | 04'25" | 00:13'11" |
| 4 | 04'30" | 00:17'41" |
| 5 | 04'26" | 00:22'07" |
| 6 | 04'23" | 00:26'30" |
| 7 | 04'21" | 00:30'51" |
| 8 | 04'20" | 00:35'11" |
| 9 | 04'27" | 00:39'38" |
| 10 | 04'20" | 00:43'58" |
| 10.1 | 03'54" | 00:44'13" |
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