32.0 km | 03:10:00 | 05:55/km日期: 2020-11-28 05:56 - 卡路里: 1672 Cal - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(26)
Pace: 06'35" / 05'59" / 05'59" / 05'44" / 05'50" / 06'08" / 05'46" / 05'21" / 06'10" / 05'43" / 06'02" / 05'36" / 05'49" / 05'40" / 05'51" / 06'10" / 06'02" / 05'46" / 06'01" / 06'02" / 05'56" / 05'41" / 05'45" / 05'53" / 06'04" / 06'07" / 05'57" / 06'06" / 06'08" / 06'38" / 05'41" / 04'56" / 22'55" /
11月累積里程 : 154.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'59" | 00:12'34" |
| 3 | 05'59" | 00:18'33" |
| 4 | 05'44" | 00:24'17" |
| 5 | 05'50" | 00:30'07" |
| 6 | 06'08" | 00:36'15" |
| 7 | 05'46" | 00:42'01" |
| 8 | 05'21" | 00:47'22" |
| 9 | 06'10" | 00:53'32" |
| 10 | 05'43" | 00:59'15" |
| 11 | 06'02" | 01:05'17" |
| 12 | 05'36" | 01:10'53" |
| 13 | 05'49" | 01:16'42" |
| 14 | 05'40" | 01:22'22" |
| 15 | 05'51" | 01:28'13" |
| 16 | 06'10" | 01:34'23" |
| 17 | 06'02" | 01:40'25" |
| 18 | 05'46" | 01:46'11" |
| 19 | 06'01" | 01:52'12" |
| 20 | 06'02" | 01:58'14" |
| 21 | 05'56" | 02:04'10" |
| 22 | 05'41" | 02:09'51" |
| 23 | 05'45" | 02:15'36" |
| 24 | 05'53" | 02:21'29" |
| 25 | 06'04" | 02:27'33" |
| 26 | 06'07" | 02:33'40" |
| 27 | 05'57" | 02:39'37" |
| 28 | 06'06" | 02:45'43" |
| 29 | 06'08" | 02:51'51" |
| 30 | 06'38" | 02:58'29" |
| 31 | 05'41" | 03:04'10" |
| 32 | 04'56" | 03:09'06" |
| 32.1 | 09'42" | 03:10'01" |
留言 
