19.5 km | 01:41:24 | 05:12/km日期: 2020-11-27 18:18 - 平均心率: 141 - 卡路里: 1323 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'13" / 05'00" / 05'10" / 05'17" / 05'24" / 05'14" / 05'19" / 05'08" / 05'03" / 05'07" / 05'11" / 05'07" / 05'23" / 05'10" / 05'07" / 05'18" / 05'18" / 05'10" / 05'25" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'06") | 439 / 439 |
2 | | 05'10" (+00'09") | 434 / 874 |
3 | | 05'01" | 434 / 1309 |
4 | | 05'08" (+00'07") | 440 / 1749 |
5 | | 05'03" (+00'02") | 435 / 2185 |
6 | | 05'09" (+00'08") | 435 / 2621 |
7 | | 05'11" (+00'10") | 439 / 3060 |
8 | | 05'20" (+00'19") | 436 / 3497 |
9 | | 05'16" (+00'15") | 436 / 3933 |
10 | | 05'16" (+00'15") | 438 / 4372 |
11 | | 05'21" (+00'20") | 435 / 4807 |
12 | | 05'22" (+00'21") | 440 / 5248 |
13 | | 05'14" (+00'13") | 435 / 5683 |
14 | | 05'18" (+00'17") | 436 / 6120 |
15 | | 05'13" (+00'12") | 437 / 6558 |
16 | | 05'11" (+00'10") | 440 / 6998 |
17 | | 05'09" (+00'08") | 435 / 7433 |
18 | | 05'11" (+00'10") | 436 / 7870 |
19 | | 05'06" (+00'05") | 440 / 8311 |
20 | | 05'06" (+00'05") | 439 / 8751 |
21 | | 05'04" (+00'03") | 437 / 9188 |
22 | | 05'03" (+00'02") | 437 / 9626 |
23 | | 05'12" (+00'11") | 435 / 10061 |
24 | | 05'13" (+00'12") | 433 / 10495 |
25 | | 05'10" (+00'09") | 437 / 10933 |
26 | | 05'02" (+00'01") | 435 / 11369 |
27 | | 05'11" (+00'10") | 436 / 11806 |
28 | | 05'07" (+00'06") | 439 / 12245 |
29 | | 05'17" (+00'16") | 437 / 12683 |
30 | | 05'20" (+00'19") | 439 / 13122 |
31 | | 05'06" (+00'05") | 433 / 13556 |
32 | | 05'11" (+00'10") | 439 / 13996 |
33 | | 05'12" (+00'11") | 437 / 14433 |
34 | | 05'14" (+00'13") | 435 / 14869 |
35 | | 05'15" (+00'14") | 440 / 15309 |
36 | | 05'20" (+00'19") | 440 / 15749 |
37 | | 05'18" (+00'17") | 443 / 16193 |
38 | | 05'14" (+00'13") | 435 / 16628 |
39 | | 05'13" (+00'12") | 436 / 17064 |
40 | | 05'15" (+00'14") | 443 / 17508 |
41 | | 05'09" (+00'08") | 436 / 17944 |
42 | | 05'21" (+00'20") | 438 / 18382 |
43 | | 05'19" (+00'18") | 438 / 18820 |
44 | | 05'13" (+00'12") | 433 / 19253 |
45 | | 04'41" | 233 / 19487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 215.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'00" | 00:10'13" |
3 | 05'10" | 00:15'23" |
4 | 05'17" | 00:20'40" |
5 | 05'24" | 00:26'04" |
6 | 05'14" | 00:31'18" |
7 | 05'19" | 00:36'37" |
8 | 05'08" | 00:41'45" |
9 | 05'03" | 00:46'48" |
10 | 05'07" | 00:51'55" |
11 | 05'11" | 00:57'06" |
12 | 05'07" | 01:02'13" |
13 | 05'23" | 01:07'36" |
14 | 05'10" | 01:12'46" |
15 | 05'07" | 01:17'53" |
16 | 05'18" | 01:23'11" |
17 | 05'18" | 01:28'29" |
18 | 05'10" | 01:33'39" |
19 | 05'25" | 01:39'04" |
19.5 | 04'49" | 01:41'25" |