107.6 km | 26:19:12 | 14:40/km日期: 2020-11-28 03:59 - 總爬升: 4754 m - 平均心率: 106 - 卡路里: 5619 Cal - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 06'47" / 06'18" / 06'43" / 07'22" / 16'04" / 18'47" / 20'45" / 25'07" / 14'34" / 18'01" / 12'55" / 10'57" / 11'19" / 13'40" / 09'14" / 10'58" / 10'55" / 13'31" / 10'13" / 09'25" / 12'32" / 09'30" / 09'40" / 16'55" / 10'14" / 14'32" / 12'27" / 12'13" / 17'04" / 13'35" / 19'10" / 20'26" / 19'39" / 10'05" / 07'40" / 28'13" / 07'58" / 07'36" / 16'06" / 13'25" / 12'45" / 06'52" / 06'38" / 11'40" / 08'22" / 15'13" / 07'30" / 06'17" / 07'54" / 06'40" / 08'07" / 07'59" / 08'54" / 09'15" / 07'17" / 31'02" / 34'41" / 21'50" / 36'37" / 28'54" / 13'56" / 26'37" / 27'18" / 55'21" / 17'42" / 10'51" / 12'44" / 08'10" / 08'56" / 09'55" / 10'13" / 10'47" / 08'39" / 12'14" / 35'51" / 13'02" / 12'25" / 16'02" / 16'25" / 13'32" / 12'43" / 13'18" / 13'34" / 13'46" / 14'04" / 13'13" / 16'47" / 14'35" / 11'37" / 28'35" / 24'37" / 26'21" / 18'45" / 55'48" / 25'17" / 17'41" / 14'12" / 11'39" / 07'09" / 07'05" / 07'29" / 06'44" / 09'38" / 06'34" / 10'22" / 06'40" / 06'46" / 10'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 345.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'18" | 00:13'05" |
| 3 | 06'43" | 00:19'48" |
| 4 | 07'22" | 00:27'10" |
| 5 | 16'04" | 00:43'14" |
| 6 | 18'47" | 01:02'01" |
| 7 | 20'45" | 01:22'46" |
| 8 | 25'07" | 01:47'53" |
| 9 | 14'34" | 02:02'27" |
| 10 | 18'01" | 02:20'28" |
| 11 | 12'55" | 02:33'23" |
| 12 | 10'57" | 02:44'20" |
| 13 | 11'19" | 02:55'39" |
| 14 | 13'40" | 03:09'19" |
| 15 | 09'14" | 03:18'33" |
| 16 | 10'58" | 03:29'31" |
| 17 | 10'55" | 03:40'26" |
| 18 | 13'31" | 03:53'57" |
| 19 | 10'13" | 04:04'10" |
| 20 | 09'25" | 04:13'35" |
| 21 | 12'32" | 04:26'07" |
| 22 | 09'30" | 04:35'37" |
| 23 | 09'40" | 04:45'17" |
| 24 | 16'55" | 05:02'12" |
| 25 | 10'14" | 05:12'26" |
| 26 | 14'32" | 05:26'58" |
| 27 | 12'27" | 05:39'25" |
| 28 | 12'13" | 05:51'38" |
| 29 | 17'04" | 06:08'42" |
| 30 | 13'35" | 06:22'17" |
| 31 | 19'10" | 06:41'27" |
| 32 | 20'26" | 07:01'53" |
| 33 | 19'39" | 07:21'32" |
| 34 | 10'05" | 07:31'37" |
| 35 | 07'40" | 07:39'17" |
| 36 | 28'13" | 08:07'30" |
| 37 | 07'58" | 08:15'28" |
| 38 | 07'36" | 08:23'04" |
| 39 | 16'06" | 08:39'10" |
| 40 | 13'25" | 08:52'35" |
| 41 | 12'45" | 09:05'20" |
| 42 | 06'52" | 09:12'12" |
| 43 | 06'38" | 09:18'50" |
| 44 | 11'40" | 09:30'30" |
| 45 | 08'22" | 09:38'52" |
| 46 | 15'13" | 09:54'05" |
| 47 | 07'30" | 10:01'35" |
| 48 | 06'17" | 10:07'52" |
| 49 | 07'54" | 10:15'46" |
| 50 | 06'40" | 10:22'26" |
| 51 | 08'07" | 10:30'33" |
| 52 | 07'59" | 10:38'32" |
| 53 | 08'54" | 10:47'26" |
| 54 | 09'15" | 10:56'41" |
| 55 | 07'17" | 11:03'58" |
| 56 | 31'02" | 11:35'00" |
| 57 | 34'41" | 12:09'41" |
| 58 | 21'50" | 12:31'31" |
| 59 | 36'37" | 13:08'08" |
| 60 | 28'54" | 13:37'02" |
| 61 | 13'56" | 13:50'58" |
| 62 | 26'37" | 14:17'35" |
| 63 | 27'18" | 14:44'53" |
| 64 | 55'21" | 15:40'14" |
| 65 | 17'42" | 15:57'56" |
| 66 | 10'51" | 16:08'47" |
| 67 | 12'44" | 16:21'31" |
| 68 | 08'10" | 16:29'41" |
| 69 | 08'56" | 16:38'37" |
| 70 | 09'55" | 16:48'32" |
| 71 | 10'13" | 16:58'45" |
| 72 | 10'47" | 17:09'32" |
| 73 | 08'39" | 17:18'11" |
| 74 | 12'14" | 17:30'25" |
| 75 | 35'51" | 18:06'16" |
| 76 | 13'02" | 18:19'18" |
| 77 | 12'25" | 18:31'43" |
| 78 | 16'02" | 18:47'45" |
| 79 | 16'25" | 19:04'10" |
| 80 | 13'32" | 19:17'42" |
| 81 | 12'43" | 19:30'25" |
| 82 | 13'18" | 19:43'43" |
| 83 | 13'34" | 19:57'17" |
| 84 | 13'46" | 20:11'03" |
| 85 | 14'04" | 20:25'07" |
| 86 | 13'13" | 20:38'20" |
| 87 | 16'47" | 20:55'07" |
| 88 | 14'35" | 21:09'42" |
| 89 | 11'37" | 21:21'19" |
| 90 | 28'35" | 21:49'54" |
| 91 | 24'37" | 22:14'31" |
| 92 | 26'21" | 22:40'52" |
| 93 | 18'45" | 22:59'37" |
| 94 | 55'48" | 23:55'25" |
| 95 | 25'17" | 24:20'42" |
| 96 | 17'41" | 24:38'23" |
| 97 | 14'12" | 24:52'35" |
| 98 | 11'39" | 25:04'14" |
| 99 | 07'09" | 25:11'23" |
| 100 | 07'05" | 25:18'28" |
| 101 | 07'29" | 25:25'57" |
| 102 | 06'44" | 25:32'41" |
| 103 | 09'38" | 25:42'19" |
| 104 | 06'34" | 25:48'53" |
| 105 | 10'22" | 25:59'15" |
| 106 | 06'40" | 26:05'55" |
| 107 | 06'46" | 26:12'41" |
| 107.6 | 10'04" | 26:19'12" |
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