21.1 km | 02:50:57 | 08:06/km日期: 2020-11-22 06:37 - 平均心率: 143 - 卡路里: 1228 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92%
Pace: 09'19" / 06'33" / 06'59" / 07'14" / 07'19" / 09'59" / 14'16" / 07'52" / 07'39" / 07'24" / 11'34" / 08'01" / 08'21" / 08'31" / 11'14" / 09'12" / 08'28" / 08'39" / 09'47" / 08'14" / 08'25" / 16'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+02'40") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 06'58" (+00'25") | 1000 / 3000 |
| 4 | | 07'14" (+00'41") | 1000 / 4000 |
| 5 | | 07'18" (+00'45") | 1000 / 5000 |
| 6 | | 07'56" (+01'23") | 1000 / 6000 |
| 7 | | 07'40" (+01'07") | 1000 / 7000 |
| 8 | | 07'52" (+01'19") | 1000 / 8000 |
| 9 | | 07'38" (+01'05") | 1000 / 9000 |
| 10 | | 07'23" (+00'50") | 1000 / 10000 |
| 11 | | 08'37" (+02'04") | 1000 / 11000 |
| 12 | | 08'00" (+01'27") | 1000 / 12000 |
| 13 | | 08'20" (+01'47") | 1000 / 13000 |
| 14 | | 08'30" (+01'57") | 1000 / 14000 |
| 15 | | 08'34" (+02'01") | 1000 / 15000 |
| 16 | | 09'11" (+02'38") | 1000 / 16000 |
| 17 | | 08'28" (+01'55") | 1000 / 17000 |
| 18 | | 08'38" (+02'05") | 1000 / 18000 |
| 19 | | 09'08" (+02'35") | 1000 / 19000 |
| 20 | | 08'14" (+01'41") | 1000 / 20000 |
| 21 | | 08'24" (+01'51") | 1000 / 21000 |
| 22 | | 09'35" (+03'02") | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 : 165.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 06'33" | 00:15'52" |
| 3 | 06'59" | 00:22'51" |
| 4 | 07'14" | 00:30'05" |
| 5 | 07'19" | 00:37'24" |
| 6 | 09'59" | 00:47'23" |
| 7 | 14'16" | 01:01'39" |
| 8 | 07'52" | 01:09'31" |
| 9 | 07'39" | 01:17'10" |
| 10 | 07'24" | 01:24'34" |
| 11 | 11'34" | 01:36'08" |
| 12 | 08'01" | 01:44'09" |
| 13 | 08'21" | 01:52'30" |
| 14 | 08'31" | 02:01'01" |
| 15 | 11'14" | 02:12'15" |
| 16 | 09'12" | 02:21'27" |
| 17 | 08'28" | 02:29'55" |
| 18 | 08'39" | 02:38'34" |
| 19 | 09'47" | 02:48'21" |
| 20 | 08'14" | 02:56'35" |
| 21 | 08'25" | 03:05'00" |
| 21.1 | 16'45" | 03:06'40" |
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