13.8 km | 01:22:24 | 05:58/km日期: 2020-11-29 16:25 - 總爬升: 313 m - 卡路里: 880 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 07'59" / 06'16" / 05'41" / 05'55" / 05'52" / 05'36" / 06'07" / 05'49" / 05'36" / 05'38" / 05'38" / 05'22" / 06'24" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'55" (+03'41") | 500 / 500 |
| 2 | | 07'01" (+01'47") | 500 / 1000 |
| 3 | | 06'42" (+01'28") | 500 / 1500 |
| 4 | | 05'50" (+00'36") | 500 / 2000 |
| 5 | | 05'36" (+00'22") | 500 / 2500 |
| 6 | | 05'44" (+00'30") | 500 / 3000 |
| 7 | | 05'59" (+00'45") | 500 / 3500 |
| 8 | | 05'50" (+00'36") | 500 / 4000 |
| 9 | | 05'58" (+00'44") | 500 / 4500 |
| 10 | | 05'46" (+00'32") | 500 / 5000 |
| 11 | | 05'37" (+00'23") | 500 / 5500 |
| 12 | | 05'34" (+00'20") | 500 / 6000 |
| 13 | | 06'04" (+00'50") | 500 / 6500 |
| 14 | | 06'09" (+00'55") | 500 / 7000 |
| 15 | | 05'58" (+00'44") | 500 / 7500 |
| 16 | | 05'39" (+00'25") | 500 / 8000 |
| 17 | | 05'28" (+00'14") | 500 / 8500 |
| 18 | | 05'43" (+00'29") | 500 / 9000 |
| 19 | | 05'24" (+00'10") | 500 / 9500 |
| 20 | | 05'51" (+00'37") | 500 / 10000 |
| 21 | | 05'39" (+00'25") | 500 / 10500 |
| 22 | | 05'36" (+00'22") | 500 / 11000 |
| 23 | | 05'30" (+00'16") | 500 / 11500 |
| 24 | | 05'14" | 500 / 12000 |
| 25 | | 06'06" (+00'52") | 500 / 12500 |
| 26 | | 06'40" (+01'26") | 500 / 13000 |
| 27 | | 05'52" (+00'38") | 500 / 13500 |
| 28 | | 05'36" (+00'22") | 286 / 13786 |
11月累積里程 : 300.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'16" | 00:14'15" |
| 3 | 05'41" | 00:19'56" |
| 4 | 05'55" | 00:25'51" |
| 5 | 05'52" | 00:31'43" |
| 6 | 05'36" | 00:37'19" |
| 7 | 06'07" | 00:43'26" |
| 8 | 05'49" | 00:49'15" |
| 9 | 05'36" | 00:54'51" |
| 10 | 05'38" | 01:00'29" |
| 11 | 05'38" | 01:06'07" |
| 12 | 05'22" | 01:11'29" |
| 13 | 06'24" | 01:17'53" |
| 13.8 | 05'45" | 01:22'25" |
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