29.7 km | 03:59:21 | 08:04/km日期: 2020-11-27 23:36 - 總爬升: 408 m - 平均心率: 148 - 卡路里: 2563 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 07'11" / 09'33" / 08'15" / 07'07" / 05'28" / 12'45" / 07'41" / 06'55" / 06'39" / 09'09" / 09'44" / 09'00" / 09'18" / 06'45" / 15'38" / 06'10" / 08'04" / 10'25" / 04'35" / 04'38" / 05'38" / 05'56" / 06'03" / 07'29" / 12'47" / 07'05" / 07'51" / 08'32" / 07'29" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+02'35") | 1000 / 1000 |
2 | | 09'32" (+04'57") | 1000 / 2000 |
3 | | 08'15" (+03'40") | 1000 / 3000 |
4 | | 07'07" (+02'32") | 1000 / 4000 |
5 | | 05'28" (+00'53") | 1000 / 5000 |
6 | | 12'44" (+08'09") | 1000 / 6000 |
7 | | 07'41" (+03'06") | 1000 / 7000 |
8 | | 06'54" (+02'19") | 1000 / 8000 |
9 | | 06'39" (+02'04") | 1000 / 9000 |
10 | | 09'09" (+04'34") | 1000 / 10000 |
11 | | 09'43" (+05'08") | 1000 / 11000 |
12 | | 08'59" (+04'24") | 1000 / 12000 |
13 | | 09'18" (+04'43") | 1000 / 13000 |
14 | | 06'44" (+02'09") | 1000 / 14000 |
15 | | 15'37" (+11'02") | 1000 / 15000 |
16 | | 06'10" (+01'35") | 1000 / 16000 |
17 | | 08'01" (+03'26") | 1000 / 17000 |
18 | | 10'26" (+05'51") | 1000 / 18000 |
19 | | 04'35" | 1000 / 19000 |
20 | | 04'37" (+00'02") | 1000 / 20000 |
21 | | 05'37" (+01'02") | 1000 / 21000 |
22 | | 05'56" (+01'21") | 1000 / 22000 |
23 | | 06'02" (+01'27") | 1000 / 23000 |
24 | | 07'29" (+02'54") | 1000 / 24000 |
25 | | 12'46" (+08'11") | 1000 / 25000 |
26 | | 07'04" (+02'29") | 1000 / 26000 |
27 | | 07'51" (+03'16") | 1000 / 27000 |
28 | | 08'32" (+03'57") | 1000 / 28000 |
29 | | 07'24" (+02'49") | 1000 / 29000 |
30 | | 08'25" (+03'50") | 664 / 29664 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 256.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 09'33" | 00:16'44" |
3 | 08'15" | 00:24'59" |
4 | 07'07" | 00:32'06" |
5 | 05'28" | 00:37'34" |
6 | 12'45" | 00:50'19" |
7 | 07'41" | 00:58'00" |
8 | 06'55" | 01:04'55" |
9 | 06'39" | 01:11'34" |
10 | 09'09" | 01:20'43" |
11 | 09'44" | 01:30'27" |
12 | 09'00" | 01:39'27" |
13 | 09'18" | 01:48'45" |
14 | 06'45" | 01:55'30" |
15 | 15'38" | 02:11'08" |
16 | 06'10" | 02:17'18" |
17 | 08'04" | 02:25'22" |
18 | 10'25" | 02:35'47" |
19 | 04'35" | 02:40'22" |
20 | 04'38" | 02:45'00" |
21 | 05'38" | 02:50'38" |
22 | 05'56" | 02:56'34" |
23 | 06'03" | 03:02'37" |
24 | 07'29" | 03:10'06" |
25 | 12'47" | 03:22'53" |
26 | 07'05" | 03:29'58" |
27 | 07'51" | 03:37'49" |
28 | 08'32" | 03:46'21" |
29 | 07'29" | 03:53'50" |
29.7 | 08'18" | 03:59'21" |