16.0 km | 01:36:27 | 06:01/km日期: 2020-11-25 19:43 - 總爬升: 412 m - 卡路里: 1005 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'56" / 07'47" / 05'32" / 05'18" / 06'28" / 07'03" / 07'21" / 08'12" / 04'49" / 04'44" / 05'02" / 06'08" / 06'35" / 06'04" / 04'09" / 04'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+02'42") | 111 / 111 |
2 | | 07'06" (+02'55") | 1000 / 1111 |
3 | | 07'34" (+03'23") | 1000 / 2111 |
4 | | 05'23" (+01'12") | 1000 / 3111 |
5 | | 05'16" (+01'05") | 1000 / 4111 |
6 | | 06'37" (+02'26") | 1000 / 5111 |
7 | | 07'11" (+03'00") | 1000 / 6111 |
8 | | 07'23" (+03'12") | 1000 / 7111 |
9 | | 07'52" (+03'41") | 1000 / 8111 |
10 | | 04'45" (+00'34") | 1000 / 9111 |
11 | | 04'40" (+00'29") | 1000 / 10111 |
12 | | 05'07" (+00'56") | 1000 / 11111 |
13 | | 06'20" (+02'09") | 1000 / 12111 |
14 | | 06'25" (+02'14") | 1000 / 13111 |
15 | | 05'54" (+01'43") | 1000 / 14111 |
16 | | 04'11" | 1000 / 15111 |
17 | | 04'19" (+00'08") | 881 / 15992 |
11月累積里程 : 182.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'47" | 00:15'43" |
3 | 05'32" | 00:21'15" |
4 | 05'18" | 00:26'33" |
5 | 06'28" | 00:33'01" |
6 | 07'03" | 00:40'04" |
7 | 07'21" | 00:47'25" |
8 | 08'12" | 00:55'37" |
9 | 04'49" | 01:00'26" |
10 | 04'44" | 01:05'10" |
11 | 05'02" | 01:10'12" |
12 | 06'08" | 01:16'20" |
13 | 06'35" | 01:22'55" |
14 | 06'04" | 01:28'59" |
15 | 04'09" | 01:33'08" |
16.0 | 04'17" | 01:37'24" |