曾國達 2020/11/29 訓練日誌

曾國達新北市
ID 144161

66 位追隨者

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曾國達

45.0 km | 08:02:00 | 10:42/km | 第78馬

泰崗鎮西堡超馬

官方成績
日期	2020-11-29
成績	08:02:00
總名次	- / -
分組名次	- / -
平均速度	10:42/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:41'30")

00:41'30" (+12'12")

01:29'59" (+00'26")

10 km

(01:29'59")

00:48'29" (+19'11")

15 km

(02:34'24")

01:04'25" (+35'07")

03:03'00" (+33'27")

20 km

(04:32'59")

01:58'35" (+29'17")

25 km

(05:28'11")

00:55'12" (+25'54")

01:29'33"

30 km

(06:02'32")

00:34'21" (+05'03")

35 km

(06:44'21")

00:41'49" (+12'31")

01:30'10" (+00'37")

40 km

(07:32'42")

00:48'21" (+19'03")

45 km

(08:02'00")

00:29'18"

00:00'00"

Finish

(08:02:00)

日期: 2020-11-29 06:10 - 總爬升: 1151 m - 平均心率: 132 - 卡路里: 2434 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(7)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'48"

(06'48")

06'48" (+00'32")

1000 / 1000

06'34"

(13'22")

06'34" (+00'18")

1000 / 2000

09'20"

(22'43")

09'20" (+03'04")

1000 / 3000

08'27"

(31'11")

08'27" (+02'11")

1000 / 4000

10'19"

(41'30")

10'19" (+04'03")

1000 / 5000

展開計圈分析

07'13"

(48'43")

07'13" (+00'57")

1000 / 6000

17'40"

(01:06'23")

17'40" (+11'24")

1000 / 7000

07'06"

(01:13'30")

07'06" (+00'50")

1000 / 8000

07'31"

(01:21'01")

07'31" (+01'15")

1000 / 9000

08'58"

(01:29'59")

08'58" (+02'42")

1000 / 10000

07'28"

(01:37'28")

07'28" (+01'12")

1000 / 11000

07'58"

(01:45'26")

07'58" (+01'42")

1000 / 12000

12'08"

(01:57'35")

12'08" (+05'52")

1000 / 13000

17'30"

(02:15'05")

17'30" (+11'14")

1000 / 14000

19'19"

(02:34'24")

19'19" (+13'03")

1000 / 15000

22'45"

(02:57'09")

22'45" (+16'29")

1000 / 16000

36'52"

(03:34'02")

36'52" (+30'36")

1000 / 17000

26'29"

(04:00'31")

26'29" (+20'13")

1000 / 18000

16'23"

(04:16'55")

16'23" (+10'07")

1000 / 19000

16'04"

(04:32'59")

16'04" (+09'48")

1000 / 20000

14'04"

(04:47'03")

14'04" (+07'48")

1000 / 21000

08'36"

(04:55'40")

08'36" (+02'20")

1000 / 22000

10'50"

(05:06'31")

10'50" (+04'34")

1000 / 23000

12'12"

(05:18'44")

12'12" (+05'56")

1000 / 24000

09'27"

(05:28'11")

09'27" (+03'11")

1000 / 25000

07'11"

(05:35'23")

07'11" (+00'55")

1000 / 26000

07'41"

(05:43'04")

07'41" (+01'25")

1000 / 27000

06'16"

(05:49'21")

06'16"

1000 / 28000

06'43"

(05:56'04")

06'43" (+00'27")

1000 / 29000

06'27"

(06:02'32")

06'27" (+00'11")

1000 / 30000

06'25"

(06:08'58")

06'25" (+00'09")

1000 / 31000

06'45"

(06:15'43")

06'45" (+00'29")

1000 / 32000

08'21"

(06:24'05")

08'21" (+02'05")

1000 / 33000

12'12"

(06:36'17")

12'12" (+05'56")

1000 / 34000

08'04"

(06:44'21")

08'04" (+01'48")

1000 / 35000

09'38"

(06:54'00")

09'38" (+03'22")

1000 / 36000

10'11"

(07:04'11")

10'11" (+03'55")

1000 / 37000

11'55"

(07:16'07")

11'55" (+05'39")

1000 / 38000

09'56"

(07:26'03")

09'56" (+03'40")

1000 / 39000

06'37"

(07:32'41")

06'37" (+00'21")

1000 / 40000

07'11"

(07:39'53")

07'11" (+00'55")

1000 / 41000

08'29"

(07:48'23")

08'29" (+02'13")

1000 / 42000

06'48"

(07:55'11")

06'48" (+00'32")

1000 / 43000

06'38"

(08:01'49")

06'38" (+00'22")

1000 / 44000

00'10"

(08:02'00")

06'06"

29 / 44029

新北市

曾國達

留言

新北市

曾國達

留言

新北市

曾國達

留言

102🐎

賽後評分: 神木果然不同
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~132	65~79%
2:M馬拉松配速區	132~149	79~89%
3:T乳酸耐力區	149~154	89~92%
4:A無氧耐力區	154~163	92~97.5%
5:I最大耗氧區	163~168	97.5~100%
最大心率為168 點此去設定最大心率

11月累積里程 : 640.50 km

TCX 2.0 上傳 | 3 years ago

石川義人, 張清榮和其他 11 人說推

留言

觀看另 1 則留言

雅萍恭喜完賽👍🎉🎉🎉

2020-11-30 13:48 ·

張清榮恭喜高速完賽，漂亮戰士，超棒棒，讚ㄚ，加油，加油

2020-11-30 15:45 ·


	目標心跳區間: 109~ 143

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'48"	00:06'48"
2	06'34"	00:13'22"
3	09'21"	00:22'43"
4	08'28"	00:31'11"
5	10'19"	00:41'30"
6	07'13"	00:48'43"
7	17'41"	01:06'24"
8	07'06"	01:13'30"
9	07'31"	01:21'01"
10	08'58"	01:29'59"
11	07'29"	01:37'28"
12	07'58"	01:45'26"
13	12'09"	01:57'35"
14	17'30"	02:15'05"
15	19'19"	02:34'24"
16	22'46"	02:57'10"
17	36'52"	03:34'02"
18	26'30"	04:00'32"
19	16'23"	04:16'55"
20	16'04"	04:32'59"
21	14'04"	04:47'03"
22	08'37"	04:55'40"
23	10'51"	05:06'31"
24	12'13"	05:18'44"
25	09'27"	05:28'11"
26	07'12"	05:35'23"
27	07'41"	05:43'04"
28	06'17"	05:49'21"
29	06'43"	05:56'04"
30	06'28"	06:02'32"
31	06'26"	06:08'58"
32	06'45"	06:15'43"
33	08'22"	06:24'05"
34	12'12"	06:36'17"
35	08'04"	06:44'21"
36	09'39"	06:54'00"
37	10'11"	07:04'11"
38	11'56"	07:16'07"
39	09'57"	07:26'04"
40	06'38"	07:32'42"
41	07'11"	07:39'53"
42	08'30"	07:48'23"
43	06'48"	07:55'11"
44	06'38"	08:01'49"
44.0	06'10"	08:02'00"