18.2 km | 01:53:33 | 06:13/km日期: 2020-11-28 05:25 - 總爬升: 101 m - 平均心率: 131 - 卡路里: 1208 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 06'09" / 06'08" / 05'52" / 06'07" / 10'15" / 06'07" / 05'50" / 06'18" / 09'22" / 06'09" / 06'55" / 07'06" / 05'36" / 05'36" / 07'11" / 06'55" / 06'22" / 06'12" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'33") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'16" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'31") | 1000 / 6000 |
| 7 | | 05'49" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'43") | 1000 / 8000 |
| 9 | | 06'33" (+00'58") | 1000 / 9000 |
| 10 | | 06'08" (+00'33") | 1000 / 10000 |
| 11 | | 06'55" (+01'20") | 1000 / 11000 |
| 12 | | 07'05" (+01'30") | 1000 / 12000 |
| 13 | | 05'36" (+00'01") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'48" (+00'13") | 1000 / 15000 |
| 16 | | 06'55" (+01'20") | 1000 / 16000 |
| 17 | | 06'21" (+00'46") | 1000 / 17000 |
| 18 | | 06'12" (+00'37") | 1000 / 18000 |
| 19 | | 06'36" (+01'01") | 233 / 18233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 241.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'08" | 00:12'17" |
| 3 | 05'52" | 00:18'09" |
| 4 | 06'07" | 00:24'16" |
| 5 | 10'15" | 00:34'31" |
| 6 | 06'07" | 00:40'38" |
| 7 | 05'50" | 00:46'28" |
| 8 | 06'18" | 00:52'46" |
| 9 | 09'22" | 01:02'08" |
| 10 | 06'09" | 01:08'17" |
| 11 | 06'55" | 01:15'12" |
| 12 | 07'06" | 01:22'18" |
| 13 | 05'36" | 01:27'54" |
| 14 | 05'36" | 01:33'30" |
| 15 | 07'11" | 01:40'41" |
| 16 | 06'55" | 01:47'36" |
| 17 | 06'22" | 01:53'58" |
| 18 | 06'12" | 02:00'10" |
| 18.2 | 06'37" | 02:01'43" |
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