7.1 km | 00:34:52 | 04:52/km日期: 2020-11-29 20:26 - 平均心率: 163 - 卡路里: 435 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 05'10" / 05'00" / 04'55" / 04'51" / 04'44" / 04'48" / 04'45" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'34") | 402 / 402 |
2 | | 05'11" (+00'29") | 401 / 804 |
3 | | 05'00" (+00'18") | 402 / 1207 |
4 | | 04'53" (+00'11") | 406 / 1613 |
5 | | 04'57" (+00'15") | 402 / 2015 |
6 | | 04'55" (+00'13") | 400 / 2415 |
7 | | 04'56" (+00'14") | 407 / 2823 |
8 | | 04'52" (+00'10") | 406 / 3229 |
9 | | 04'54" (+00'12") | 402 / 3632 |
10 | | 04'44" (+00'02") | 412 / 4044 |
11 | | 04'49" (+00'07") | 410 / 4455 |
12 | | 04'46" (+00'04") | 412 / 4867 |
13 | | 04'42" | 416 / 5284 |
14 | | 04'49" (+00'07") | 411 / 5695 |
15 | | 04'43" (+00'01") | 412 / 6107 |
16 | | 04'45" (+00'03") | 415 / 6522 |
17 | | 04'44" (+00'02") | 411 / 6934 |
18 | | 04'46" (+00'04") | 206 / 7141 |
19 | | 01'32" | 5 / 7146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 125.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'00" | 00:10'10" |
3 | 04'55" | 00:15'05" |
4 | 04'51" | 00:19'56" |
5 | 04'44" | 00:24'40" |
6 | 04'48" | 00:29'28" |
7 | 04'45" | 00:34'13" |
7.1 | 04'25" | 00:34'52" |