16.3 km | 01:35:13 | 05:49/km日期: 2020-11-28 05:24 - 平均心率: 158 - 卡路里: 858 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 07'21" / 17'25" / 05'33" / 05'41" / 05'45" / 05'45" / 05'48" / 05'46" / 05'55" / 05'58" / 05'48" / 05'48" / 05'48" / 05'44" / 07'10" / 06'39" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'32") | 1000 / 1000 |
2 | | 05'34" (+00'02") | 1000 / 2000 |
3 | | 05'32" | 1000 / 3000 |
4 | | 05'40" (+00'08") | 1000 / 4000 |
5 | | 05'45" (+00'13") | 1000 / 5000 |
6 | | 05'44" (+00'12") | 1000 / 6000 |
7 | | 05'48" (+00'16") | 1000 / 7000 |
8 | | 05'45" (+00'13") | 1000 / 8000 |
9 | | 05'54" (+00'22") | 1000 / 9000 |
10 | | 05'58" (+00'26") | 1000 / 10000 |
11 | | 05'48" (+00'16") | 1000 / 11000 |
12 | | 05'47" (+00'15") | 1000 / 12000 |
13 | | 05'47" (+00'15") | 1000 / 13000 |
14 | | 05'43" (+00'11") | 1000 / 14000 |
15 | | 05'49" (+00'17") | 1000 / 15000 |
16 | | 05'40" (+00'08") | 1000 / 16000 |
17 | | 05'24" | 326 / 16326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
188.27 km Nike fly3-purple-8.5號 累積 :
1113.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 17'25" | 00:24'46" |
3 | 05'33" | 00:30'19" |
4 | 05'41" | 00:36'00" |
5 | 05'45" | 00:41'45" |
6 | 05'45" | 00:47'30" |
7 | 05'48" | 00:53'18" |
8 | 05'46" | 00:59'04" |
9 | 05'55" | 01:04'59" |
10 | 05'58" | 01:10'57" |
11 | 05'48" | 01:16'45" |
12 | 05'48" | 01:22'33" |
13 | 05'48" | 01:28'21" |
14 | 05'44" | 01:34'05" |
15 | 07'10" | 01:41'15" |
16 | 06'39" | 01:47'54" |
16.3 | 05'24" | 01:49'40" |