10.3 km | 01:03:21 | 06:09/km日期: 2020-11-29 07:48 - 平均心率: 152 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 100%
Pace: 09'33" / 06'10" / 07'32" / 06'03" / 07'56" / 05'57" / 06'33" / 06'41" / 06'01" / 06'54" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'16") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 06'09" (+01'03") | 1000 / 3000 |
| 4 | | 06'02" (+00'56") | 1000 / 4000 |
| 5 | | 07'17" (+02'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'51") | 1000 / 6000 |
| 7 | | 06'26" (+01'20") | 75 / 6075 |
| 8 | | 09'09" (+04'03") | 87 / 6163 |
| 9 | | 06'17" (+01'11") | 1000 / 7163 |
| 10 | | 06'01" (+00'55") | 1000 / 8163 |
| 11 | | 06'03" (+00'57") | 1000 / 9163 |
| 12 | | 05'06" | 1000 / 10163 |
| 13 | | 04'38" | 125 / 10288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 116.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 06'10" | 00:15'43" |
| 3 | 07'32" | 00:23'15" |
| 4 | 06'03" | 00:29'18" |
| 5 | 07'56" | 00:37'14" |
| 6 | 05'57" | 00:43'11" |
| 7 | 06'33" | 00:49'44" |
| 8 | 06'41" | 00:56'25" |
| 9 | 06'01" | 01:02'26" |
| 10 | 06'54" | 01:09'20" |
| 10.3 | 04'23" | 01:10'36" |
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