12.5 km | 02:00:13 | 09:37/km日期: 2020-11-29 08:16 - 平均心率: 141 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'22" / 06'03" / 07'38" / 07'32" / 06'29" / 13'05" / 08'24" / 30'21" / 06'46" / 06'50" / 08'20" / 07'12" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'21") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 07'37" (+01'34") | 1000 / 3000 |
| 4 | | 07'32" (+01'29") | 1000 / 4000 |
| 5 | | 06'28" (+00'25") | 1000 / 5000 |
| 6 | | 13'05" (+07'02") | 1000 / 6000 |
| 7 | | 08'23" (+02'20") | 1000 / 7000 |
| 8 | | 30'21" (+24'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'43") | 1000 / 9000 |
| 10 | | 06'49" (+00'46") | 1000 / 10000 |
| 11 | | 08'20" (+02'17") | 1000 / 11000 |
| 12 | | 07'11" (+01'08") | 1000 / 12000 |
| 13 | | 08'15" (+02'12") | 501 / 12501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 134.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'03" | 00:13'25" |
| 3 | 07'38" | 00:21'03" |
| 4 | 07'32" | 00:28'35" |
| 5 | 06'29" | 00:35'04" |
| 6 | 13'05" | 00:48'09" |
| 7 | 08'24" | 00:56'33" |
| 8 | 30'21" | 01:26'54" |
| 9 | 06'46" | 01:33'40" |
| 10 | 06'50" | 01:40'30" |
| 11 | 08'20" | 01:48'50" |
| 12 | 07'12" | 01:56'02" |
| 12.5 | 08'16" | 02:00'11" |
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