4.2 km | 00:44:10 | 10:38/km日期: 2014-12-08 17:11 - 卡路里: 247 Cal - 溫度: 21°C - 濕度: 58%
Pace: 10'09" / 11'01" / 12'02" / 73'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+00'23") | 193 / 193 |
| 2 | | 09'23" (+00'17") | 230 / 423 |
| 3 | | 09'06" | 230 / 654 |
| 4 | | 10'45" (+01'39") | 230 / 885 |
| 5 | | 11'33" (+02'27") | 230 / 1115 |
| 6 | | 10'11" (+01'05") | 230 / 1346 |
| 7 | | 09'36" (+00'30") | 230 / 1577 |
| 8 | | 12'12" (+03'06") | 230 / 1807 |
| 9 | | 10'28" (+01'22") | 230 / 2038 |
| 10 | | 11'37" (+02'31") | 230 / 2269 |
| 11 | | 11'03" (+01'57") | 230 / 2499 |
| 12 | | 10'50" (+01'44") | 230 / 2730 |
| 13 | | 10'11" (+01'05") | 230 / 2961 |
| 14 | | 11'33" (+02'27") | 230 / 3191 |
| 15 | | 11'37" (+02'31") | 230 / 3422 |
| 16 | | 11'24" (+02'18") | 230 / 3653 |
| 17 | | 10'41" (+01'35") | 230 / 3883 |
| 18 | | 10'54" (+01'48") | 230 / 4114 |
| 19 | | 14'18" (+05'12") | 4 / 4118 |
12月累積里程 : 101.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 11'01" | 00:21'10" |
| 3 | 12'02" | 00:33'12" |
| 4.1 | 09'48" | 00:44'10" |
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