10.0 km | 00:52:06 | 05:11/km日期: 2020-11-28 05:51 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 05'52" / 05'16" / 05'10" / 05'13" / 05'02" / 05'07" / 05'05" / 05'12" / 05'07" / 04'52" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'00") | 1000 / 1000 |
2 | | 05'16" (+00'25") | 1000 / 2000 |
3 | | 05'10" (+00'19") | 1000 / 3000 |
4 | | 05'12" (+00'21") | 1000 / 4000 |
5 | | 05'02" (+00'11") | 1000 / 5000 |
6 | | 05'07" (+00'16") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 05'12" (+00'21") | 1000 / 8000 |
9 | | 05'07" (+00'16") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 05'10" (+00'19") | 35 / 10035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 134.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'16" | 00:11'08" |
3 | 05'10" | 00:16'18" |
4 | 05'13" | 00:21'31" |
5 | 05'02" | 00:26'33" |
6 | 05'07" | 00:31'40" |
7 | 05'05" | 00:36'45" |
8 | 05'12" | 00:41'57" |
9 | 05'07" | 00:47'04" |
10 | 04'52" | 00:51'56" |
10.0 | 05'12" | 00:52'07" |