13.6 km | 01:24:05 | 06:10/km日期: 2020-11-27 08:44 - 平均心率: 155 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'15" / 06'43" / 06'41" / 06'22" / 06'10" / 06'07" / 06'50" / 06'09" / 06'09" / 06'21" / 06'24" / 07'09" / 06'35" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'46") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 1000 / 2000 |
| 3 | | 06'41" (+01'04") | 1000 / 3000 |
| 4 | | 06'22" (+00'45") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'07" (+00'30") | 1000 / 7000 |
| 8 | | 06'09" (+00'32") | 1000 / 8000 |
| 9 | | 06'09" (+00'32") | 1000 / 9000 |
| 10 | | 06'21" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'16") | 1000 / 12000 |
| 13 | | 05'37" | 1000 / 13000 |
| 14 | | 05'42" (+00'05") | 608 / 13608 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 107.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'43" | 00:12'58" |
| 3 | 06'41" | 00:19'39" |
| 4 | 06'22" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 06'07" | 00:38'18" |
| 7 | 06'50" | 00:45'08" |
| 8 | 06'09" | 00:51'17" |
| 9 | 06'09" | 00:57'26" |
| 10 | 06'21" | 01:03'47" |
| 11 | 06'24" | 01:10'11" |
| 12 | 07'09" | 01:17'20" |
| 13 | 06'35" | 01:23'55" |
| 13.6 | 06'08" | 01:27'39" |
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