21.2 km | 02:29:38 | 07:03/km日期: 2020-11-21 13:00 - 平均心率: 137 - 卡路里: 1375 Cal
Pace: 05'43" / 05'45" / 05'41" / 06'27" / 06'21" / 05'52" / 06'10" / 06'45" / 06'09" / 07'34" / 06'34" / 08'44" / 08'17" / 07'45" / 06'54" / 06'42" / 07'00" / 06'48" / 09'06" / 08'19" / 09'25" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 294.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'41" | 00:17'09" |
| 4 | 06'27" | 00:23'36" |
| 5 | 06'21" | 00:29'57" |
| 6 | 05'52" | 00:35'49" |
| 7 | 06'10" | 00:41'59" |
| 8 | 06'45" | 00:48'44" |
| 9 | 06'09" | 00:54'53" |
| 10 | 07'34" | 01:02'27" |
| 11 | 06'34" | 01:09'01" |
| 12 | 08'44" | 01:17'45" |
| 13 | 08'17" | 01:26'02" |
| 14 | 07'45" | 01:33'47" |
| 15 | 06'54" | 01:40'41" |
| 16 | 06'42" | 01:47'23" |
| 17 | 07'00" | 01:54'23" |
| 18 | 06'48" | 02:01'11" |
| 19 | 09'06" | 02:10'17" |
| 20 | 08'19" | 02:18'36" |
| 21 | 09'25" | 02:28'01" |
| 21.2 | 07'32" | 02:29'38" |
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