31.4 km | 03:06:14 | 05:56/km日期: 2020-11-28 06:13 - 平均心率: 144 - 卡路里: 1550 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'40" / 06'55" / 05'45" / 06'06" / 05'36" / 05'24" / 05'25" / 05'27" / 05'26" / 05'33" / 05'26" / 05'20" / 12'45" / 05'52" / 05'57" / 11'09" / 18'04" / 06'02" / 20'44" / 06'46" / 07'56" / 05'44" / 05'45" / 05'29" / 05'23" / 05'21" / 05'19" / 05'51" / 05'15" / 05'15" / 05'45" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'07") | 1000 / 1000 |
2 | | 06'55" (+01'41") | 1000 / 2000 |
3 | | 05'44" (+00'30") | 1000 / 3000 |
4 | | 06'06" (+00'52") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'24" (+00'10") | 1000 / 6000 |
7 | | 05'24" (+00'10") | 1000 / 7000 |
8 | | 05'26" (+00'12") | 1000 / 8000 |
9 | | 05'26" (+00'12") | 1000 / 9000 |
10 | | 05'33" (+00'19") | 1000 / 10000 |
11 | | 05'25" (+00'11") | 1000 / 11000 |
12 | | 05'19" (+00'05") | 1000 / 12000 |
13 | | 05'35" (+00'21") | 1000 / 13000 |
14 | | 05'51" (+00'37") | 1000 / 14000 |
15 | | 05'57" (+00'43") | 1000 / 15000 |
16 | | 06'07" (+00'53") | 1000 / 16000 |
17 | | 07'26" (+02'12") | 1000 / 17000 |
18 | | 06'02" (+00'48") | 1000 / 18000 |
19 | | 08'39" (+03'25") | 1000 / 19000 |
20 | | 06'46" (+01'32") | 1000 / 20000 |
21 | | 07'55" (+02'41") | 1000 / 21000 |
22 | | 05'44" (+00'30") | 1000 / 22000 |
23 | | 05'44" (+00'30") | 1000 / 23000 |
24 | | 05'29" (+00'15") | 1000 / 24000 |
25 | | 05'22" (+00'08") | 1000 / 25000 |
26 | | 05'20" (+00'06") | 1000 / 26000 |
27 | | 05'19" (+00'05") | 1000 / 27000 |
28 | | 05'51" (+00'37") | 1000 / 28000 |
29 | | 05'14" | 1000 / 29000 |
30 | | 05'15" (+00'01") | 1000 / 30000 |
31 | | 05'44" (+00'30") | 1000 / 31000 |
32 | | 05'34" (+00'20") | 362 / 31362 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 372.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'55" | 00:12'35" |
3 | 05'45" | 00:18'20" |
4 | 06'06" | 00:24'26" |
5 | 05'36" | 00:30'02" |
6 | 05'24" | 00:35'26" |
7 | 05'25" | 00:40'51" |
8 | 05'27" | 00:46'18" |
9 | 05'26" | 00:51'44" |
10 | 05'33" | 00:57'17" |
11 | 05'26" | 01:02'43" |
12 | 05'20" | 01:08'03" |
13 | 12'45" | 01:20'48" |
14 | 05'52" | 01:26'40" |
15 | 05'57" | 01:32'37" |
16 | 11'09" | 01:43'46" |
17 | 18'04" | 02:01'50" |
18 | 06'02" | 02:07'52" |
19 | 20'44" | 02:28'36" |
20 | 06'46" | 02:35'22" |
21 | 07'56" | 02:43'18" |
22 | 05'44" | 02:49'02" |
23 | 05'45" | 02:54'47" |
24 | 05'29" | 03:00'16" |
25 | 05'23" | 03:05'39" |
26 | 05'21" | 03:11'00" |
27 | 05'19" | 03:16'19" |
28 | 05'51" | 03:22'10" |
29 | 05'15" | 03:27'25" |
30 | 05'15" | 03:32'40" |
31 | 05'45" | 03:38'25" |
31.4 | 05'33" | 03:40'26" |