8.4 km | 00:52:47 | 06:17/km日期: 2014-12-09 05:43 - 卡路里: 530 Cal - 溫度: 16°C - 濕度: 78%
Pace: 06'20" / 06'17" / 06'08" / 06'45" / 06'28" / 06'50" / 05'31" / 09'16" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'16" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'16" (+00'45") | 1000 / 4000 |
| 5 | | 06'27" (+00'56") | 1000 / 5000 |
| 6 | | 06'35" (+01'04") | 1000 / 6000 |
| 7 | | 05'31" | 1000 / 7000 |
| 8 | | 06'35" (+01'04") | 1000 / 8000 |
| 9 | | 06'35" (+01'04") | 396 / 8396 |
12月累積里程 : 220.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'17" | 00:12'37" |
| 3 | 06'08" | 00:18'45" |
| 4 | 06'45" | 00:25'30" |
| 5 | 06'28" | 00:31'58" |
| 6 | 06'50" | 00:38'48" |
| 7 | 05'31" | 00:44'19" |
| 8 | 09'16" | 00:53'35" |
| 8.4 | 06'35" | 00:56'12" |
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