8.0 km | 00:40:20 | 05:02/km日期: 2020-11-29 14:56 - 平均心率: 157 - 卡路里: 474 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 04'41" / 05'21" / 04'40" / 05'28" / 04'37" / 05'13" / 04'43" / 05'25" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'09") | 1000 / 1000 |
| 2 | | 04'47" (+00'10") | 600 / 1600 |
| 3 | | 06'12" (+01'35") | 400 / 2000 |
| 4 | | 04'39" (+00'02") | 1000 / 3000 |
| 5 | | 04'48" (+00'11") | 600 / 3600 |
| 6 | | 06'27" (+01'50") | 400 / 4000 |
| 7 | | 04'37" | 1000 / 5000 |
| 8 | | 04'38" (+00'01") | 600 / 5600 |
| 9 | | 06'03" (+01'26") | 400 / 6000 |
| 10 | | 04'42" (+00'05") | 1000 / 7000 |
| 11 | | 04'43" (+00'06") | 600 / 7600 |
| 12 | | 06'27" (+01'50") | 400 / 8000 |
| 13 | | 07'15" (+02'38") | 15 / 8015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 155.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 05'21" | 00:10'02" |
| 3 | 04'40" | 00:14'42" |
| 4 | 05'28" | 00:20'10" |
| 5 | 04'37" | 00:24'47" |
| 6 | 05'13" | 00:30'00" |
| 7 | 04'43" | 00:34'43" |
| 8 | 05'25" | 00:40'08" |
| 8.0 | 07'25" | 00:40'15" |
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