11.0 km | 01:19:49 | 07:15/km日期: 2020-11-28 06:18 - 平均心率: 137 - 卡路里: 680 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'36" / 05'36" / 08'02" / 09'46" / 06'57" / 07'26" / 08'08" / 06'44" / 06'17" / 06'47" / 11'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'01") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 08'01" (+02'26") | 1000 / 3000 |
| 4 | | 06'56" (+01'21") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'26" (+01'51") | 1000 / 6000 |
| 7 | | 08'08" (+02'33") | 1000 / 7000 |
| 8 | | 06'43" (+01'08") | 1000 / 8000 |
| 9 | | 06'17" (+00'42") | 1000 / 9000 |
| 10 | | 06'46" (+01'11") | 1000 / 10000 |
| 11 | | 11'14" (+05'39") | 1000 / 11000 |
| 12 | | 13'57" (+08'22") | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 158.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'36" | 00:12'12" |
| 3 | 08'02" | 00:20'14" |
| 4 | 09'46" | 00:30'00" |
| 5 | 06'57" | 00:36'57" |
| 6 | 07'26" | 00:44'23" |
| 7 | 08'08" | 00:52'31" |
| 8 | 06'44" | 00:59'15" |
| 9 | 06'17" | 01:05'32" |
| 10 | 06'47" | 01:12'19" |
| 11 | 11'14" | 01:23'33" |
| 11.0 | 16'46" | 01:23'38" |
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