4.7 km | 00:34:16 | 07:16/km日期: 2020-11-26 22:50 - 平均心率: 148 - 卡路里: 386 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 09'04" / 06'52" / 06'43" / 07'48" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+03'13") | 743 / 743 |
| 2 | | 05'33" (+00'30") | 200 / 943 |
| 3 | | 24'31" (+19'28") | 30 / 974 |
| 4 | | 05'34" (+00'31") | 200 / 1174 |
| 5 | | 12'15" (+07'12") | 61 / 1235 |
| 6 | | 05'03" | 200 / 1435 |
| 7 | | 11'40" (+06'37") | 64 / 1499 |
| 8 | | 05'07" (+00'04") | 200 / 1699 |
| 9 | | 14'43" (+09'40") | 50 / 1750 |
| 10 | | 05'14" (+00'11") | 200 / 1950 |
| 11 | | 13'12" (+08'09") | 56 / 2007 |
| 12 | | 05'18" (+00'15") | 200 / 2207 |
| 13 | | 12'15" (+07'12") | 61 / 2268 |
| 14 | | 05'14" (+00'11") | 200 / 2468 |
| 15 | | 12'46" (+07'43") | 58 / 2527 |
| 16 | | 05'10" (+00'07") | 200 / 2727 |
| 17 | | 12'47" (+07'44") | 58 / 2785 |
| 18 | | 05'18" (+00'15") | 200 / 2985 |
| 19 | | 13'49" (+08'46") | 54 / 3040 |
| 20 | | 05'22" (+00'19") | 200 / 3240 |
| 21 | | 13'10" (+08'07") | 56 / 3297 |
| 22 | | 07'09" (+02'06") | 1000 / 4297 |
| 23 | | 06'56" (+01'53") | 413 / 4710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 120.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'52" | 00:15'56" |
| 3 | 06'43" | 00:22'39" |
| 4 | 07'48" | 00:30'27" |
| 4.7 | 07'02" | 00:35'27" |
展開計圈分析
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