16.6 km | 01:11:49 | 04:19/km日期: 2020-11-25 19:48 - 平均心率: 157 - 卡路里: 639 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 04'38" / 04'41" / 04'28" / 04'34" / 04'31" / 04'35" / 04'21" / 04'13" / 04'21" / 04'14" / 04'12" / 04'13" / 04'10" / 04'11" / 04'07" / 04'01" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'12") | 410 / 410 |
| 2 | | 04'39" (+01'09") | 212 / 622 |
| 3 | | 04'35" (+01'05") | 209 / 832 |
| 4 | | 04'38" (+01'08") | 412 / 1244 |
| 5 | | 04'39" (+01'09") | 410 / 1655 |
| 6 | | 04'36" (+01'06") | 414 / 2069 |
| 7 | | 04'20" (+00'50") | 418 / 2488 |
| 8 | | 04'32" (+01'02") | 413 / 2901 |
| 9 | | 04'32" (+01'02") | 412 / 3314 |
| 10 | | 04'35" (+01'05") | 413 / 3727 |
| 11 | | 04'29" (+00'59") | 415 / 4143 |
| 12 | | 04'32" (+01'02") | 407 / 4551 |
| 13 | | 04'34" (+01'04") | 409 / 4961 |
| 14 | | 04'33" (+01'03") | 415 / 5376 |
| 15 | | 04'34" (+01'04") | 413 / 5789 |
| 16 | | 04'28" (+00'58") | 413 / 6203 |
| 17 | | 04'14" (+00'44") | 414 / 6617 |
| 18 | | 04'20" (+00'50") | 419 / 7037 |
| 19 | | 04'05" (+00'35") | 221 / 7258 |
| 20 | | 04'14" (+00'44") | 207 / 7466 |
| 21 | | 04'21" (+00'51") | 417 / 7883 |
| 22 | | 04'15" (+00'45") | 423 / 8307 |
| 23 | | 04'17" (+00'47") | 419 / 8727 |
| 24 | | 04'20" (+00'50") | 414 / 9142 |
| 25 | | 04'16" (+00'46") | 419 / 9561 |
| 26 | | 04'20" (+00'50") | 412 / 9973 |
| 27 | | 04'12" (+00'42") | 424 / 10398 |
| 28 | | 04'05" (+00'35") | 417 / 10816 |
| 29 | | 04'10" (+00'40") | 417 / 11234 |
| 30 | | 04'13" (+00'43") | 412 / 11646 |
| 31 | | 04'08" (+00'38") | 419 / 12065 |
| 32 | | 04'14" (+00'44") | 411 / 12477 |
| 33 | | 04'08" (+00'38") | 420 / 12898 |
| 34 | | 04'16" (+00'46") | 406 / 13304 |
| 35 | | 04'14" (+00'44") | 414 / 13719 |
| 36 | | 04'08" (+00'38") | 419 / 14138 |
| 37 | | 04'14" (+00'44") | 411 / 14550 |
| 38 | | 03'57" (+00'27") | 418 / 14968 |
| 39 | | 03'59" (+00'29") | 414 / 15383 |
| 40 | | 04'04" (+00'34") | 410 / 15793 |
| 41 | | 03'58" (+00'28") | 414 / 16208 |
| 42 | | 03'30" | 428 / 16636 |
| 43 | | 08'33" (+05'03") | 1 / 16638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 169.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'28" | 00:13'47" |
| 4 | 04'34" | 00:18'21" |
| 5 | 04'31" | 00:22'52" |
| 6 | 04'35" | 00:27'27" |
| 7 | 04'21" | 00:31'48" |
| 8 | 04'13" | 00:36'01" |
| 9 | 04'21" | 00:40'22" |
| 10 | 04'14" | 00:44'36" |
| 11 | 04'12" | 00:48'48" |
| 12 | 04'13" | 00:53'01" |
| 13 | 04'10" | 00:57'11" |
| 14 | 04'11" | 01:01'22" |
| 15 | 04'07" | 01:05'29" |
| 16 | 04'01" | 01:09'30" |
| 16.6 | 04'01" | 01:12'04" |
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