18.8 km | 01:40:04 | 05:18/km日期: 2020-11-29 07:39 - 總爬升: 400 m - 平均心率: 169 - 卡路里: 1178 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 100%
Pace: 06'48" / 06'49" / 06'27" / 06'21" / 07'33" / 04'52" / 04'32" / 04'23" / 04'27" / 04'29" / 04'42" / 04'55" / 04'38" / 04'11" / 04'38" / 04'29" / 04'27" / 05'59" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'45") | 1000 / 1000 |
2 | | 06'48" (+02'38") | 1000 / 2000 |
3 | | 06'27" (+02'17") | 1000 / 3000 |
4 | | 06'21" (+02'11") | 1000 / 4000 |
5 | | 07'32" (+03'22") | 1000 / 5000 |
6 | | 04'52" (+00'42") | 1000 / 6000 |
7 | | 04'31" (+00'21") | 1000 / 7000 |
8 | | 04'23" (+00'13") | 1000 / 8000 |
9 | | 04'27" (+00'17") | 1000 / 9000 |
10 | | 04'28" (+00'18") | 1000 / 10000 |
11 | | 04'41" (+00'31") | 1000 / 11000 |
12 | | 04'55" (+00'45") | 1000 / 12000 |
13 | | 04'38" (+00'28") | 1000 / 13000 |
14 | | 04'10" | 1000 / 14000 |
15 | | 04'37" (+00'27") | 1000 / 15000 |
16 | | 04'29" (+00'19") | 1000 / 16000 |
17 | | 04'27" (+00'17") | 1000 / 17000 |
18 | | 05'58" (+01'48") | 1000 / 18000 |
19 | | 06'22" (+02'12") | 826 / 18826 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
11月累積里程 : 108.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'49" | 00:13'37" |
3 | 06'27" | 00:20'04" |
4 | 06'21" | 00:26'25" |
5 | 07'33" | 00:33'58" |
6 | 04'52" | 00:38'50" |
7 | 04'32" | 00:43'22" |
8 | 04'23" | 00:47'45" |
9 | 04'27" | 00:52'12" |
10 | 04'29" | 00:56'41" |
11 | 04'42" | 01:01'23" |
12 | 04'55" | 01:06'18" |
13 | 04'38" | 01:10'56" |
14 | 04'11" | 01:15'07" |
15 | 04'38" | 01:19'45" |
16 | 04'29" | 01:24'14" |
17 | 04'27" | 01:28'41" |
18 | 05'59" | 01:34'40" |
18.8 | 06'22" | 01:39'56" |