14.1 km | 01:37:08 | 06:54/km日期: 2020-11-29 07:16 - 總爬升: 208 m - 卡路里: 758 Cal - 總步數: 15878 - 平均步頻: 163 - 平均步幅: 88 cm - 溫度: 14°C - 濕度: 100%
Pace: 07'04" / 06'17" / 05'37" / 06'25" / 05'38" / 05'42" / 05'18" / 05'48" / 07'35" / 06'19" / 10'58" / 08'43" / 09'05" / 06'07" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'03" (+01'44") | 1002 / 1002 | 165 / 85 |
| 2 | | 06'16" (+00'57") | 1008 / 2011 | 160 / 99 |
| 3 | | 05'32" (+00'13") | 1003 / 3015 | 170 / 105 |
| 4 | | 06'23" (+01'04") | 1003 / 4018 | 157 / 99 |
| 5 | | 05'36" (+00'17") | 1004 / 5022 | 175 / 101 |
| 6 | | 05'39" (+00'20") | 1007 / 6029 | 173 / 101 |
| 7 | | 05'19" | 1005 / 7035 | 182 / 103 |
| 8 | | 05'47" (+00'28") | 1004 / 8039 | 175 / 98 |
| 9 | | 07'32" (+02'13") | 1006 / 9045 | 150 / 88 |
| 10 | | 06'16" (+00'57") | 1005 / 10051 | 168 / 94 |
| 11 | | 11'14" (+05'55") | 1003 / 11055 | 151 / 58 |
| 12 | | 08'22" (+03'03") | 1004 / 12059 | 158 / 75 |
| 13 | | 09'00" (+03'41") | 1008 / 13068 | 146 / 75 |
| 14 | | 06'06" (+00'47") | 1009 / 14077 | 177 / 92 |
11月累積里程 : 116.64 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'17" | 00:13'21" |
| 3 | 05'37" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 05'38" | 00:31'01" |
| 6 | 05'42" | 00:36'43" |
| 7 | 05'18" | 00:42'01" |
| 8 | 05'48" | 00:47'49" |
| 9 | 07'35" | 00:55'24" |
| 10 | 06'19" | 01:01'43" |
| 11 | 10'58" | 01:12'41" |
| 12 | 08'43" | 01:21'24" |
| 13 | 09'05" | 01:30'29" |
| 14 | 06'07" | 01:36'36" |
| 14.1 | 09'58" | 01:37'08" |
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