21.2 km | 01:39:12 | 04:41/km日期: 2020-11-29 06:45 - 平均心率: 163 - 卡路里: 1179 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(6)
Pace: 04'42" / 04'53" / 04'42" / 04'45" / 04'51" / 04'43" / 04'51" / 04'43" / 04'50" / 04'46" / 04'51" / 04'37" / 04'35" / 04'38" / 04'38" / 04'29" / 04'35" / 04'39" / 04'38" / 04'40" / 04'26" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'17") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'16") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'25") | 1000 / 5000 |
| 6 | | 04'43" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'25") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'50" (+00'25") | 1000 / 9000 |
| 10 | | 04'45" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'26") | 1000 / 11000 |
| 12 | | 04'36" (+00'11") | 1000 / 12000 |
| 13 | | 04'34" (+00'09") | 1000 / 13000 |
| 14 | | 04'38" (+00'13") | 1000 / 14000 |
| 15 | | 04'37" (+00'12") | 1000 / 15000 |
| 16 | | 04'29" (+00'04") | 1000 / 16000 |
| 17 | | 04'35" (+00'10") | 1000 / 17000 |
| 18 | | 04'38" (+00'13") | 1000 / 18000 |
| 19 | | 04'38" (+00'13") | 1000 / 19000 |
| 20 | | 04'39" (+00'14") | 1000 / 20000 |
| 21 | | 04'25" | 1000 / 21000 |
| 22 | | 04'00" | 171 / 21171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 372.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'53" | 00:09'35" |
| 3 | 04'42" | 00:14'17" |
| 4 | 04'45" | 00:19'02" |
| 5 | 04'51" | 00:23'53" |
| 6 | 04'43" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 04'43" | 00:38'10" |
| 9 | 04'50" | 00:43'00" |
| 10 | 04'46" | 00:47'46" |
| 11 | 04'51" | 00:52'37" |
| 12 | 04'37" | 00:57'14" |
| 13 | 04'35" | 01:01'49" |
| 14 | 04'38" | 01:06'27" |
| 15 | 04'38" | 01:11'05" |
| 16 | 04'29" | 01:15'34" |
| 17 | 04'35" | 01:20'09" |
| 18 | 04'39" | 01:24'48" |
| 19 | 04'38" | 01:29'26" |
| 20 | 04'40" | 01:34'06" |
| 21 | 04'26" | 01:38'32" |
| 21.2 | 03'58" | 01:39'13" |
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