24.1 km | 02:22:17 | 05:54/km日期: 2020-11-28 06:14 - 平均心率: 136 - 卡路里: 2046 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'18" / 06'02" / 06'00" / 05'55" / 05'53" / 05'56" / 05'57" / 05'54" / 05'52" / 05'48" / 05'53" / 05'49" / 05'57" / 08'54" / 07'34" / 05'53" / 07'50" / 05'49" / 05'50" / 05'49" / 05'53" / 05'59" / 05'50" / 05'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'32") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'55" (+00'25") | 1000 / 6000 |
| 7 | | 05'56" (+00'26") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'51" (+00'21") | 1000 / 9000 |
| 10 | | 05'47" (+00'17") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 05'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'56" (+00'26") | 1000 / 13000 |
| 14 | | 06'03" (+00'33") | 1000 / 14000 |
| 15 | | 05'53" (+00'23") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 05'53" (+00'23") | 1000 / 17000 |
| 18 | | 05'48" (+00'18") | 1000 / 18000 |
| 19 | | 05'50" (+00'20") | 1000 / 19000 |
| 20 | | 05'48" (+00'18") | 1000 / 20000 |
| 21 | | 05'53" (+00'23") | 1000 / 21000 |
| 22 | | 05'58" (+00'28") | 1000 / 22000 |
| 23 | | 05'50" (+00'20") | 1000 / 23000 |
| 24 | | 05'30" | 1000 / 24000 |
| 25 | | 07'53" (+02'23") | 77 / 24077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 196.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'02" | 00:12'20" |
| 3 | 06'00" | 00:18'20" |
| 4 | 05'55" | 00:24'15" |
| 5 | 05'53" | 00:30'08" |
| 6 | 05'56" | 00:36'04" |
| 7 | 05'57" | 00:42'01" |
| 8 | 05'54" | 00:47'55" |
| 9 | 05'52" | 00:53'47" |
| 10 | 05'48" | 00:59'35" |
| 11 | 05'53" | 01:05'28" |
| 12 | 05'49" | 01:11'17" |
| 13 | 05'57" | 01:17'14" |
| 14 | 08'54" | 01:26'08" |
| 15 | 07'34" | 01:33'42" |
| 16 | 05'53" | 01:39'35" |
| 17 | 07'50" | 01:47'25" |
| 18 | 05'49" | 01:53'14" |
| 19 | 05'50" | 01:59'04" |
| 20 | 05'49" | 02:04'53" |
| 21 | 05'53" | 02:10'46" |
| 22 | 05'59" | 02:16'45" |
| 23 | 05'50" | 02:22'35" |
| 24 | 05'31" | 02:28'06" |
| 24.1 | 06'13" | 02:28'35" |
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