12.2 km | 01:13:55 | 06:02/km日期: 2020-11-28 21:38 - 地點: 土綜 - 天氣: 毛毛雨 - 平均心率: 159 - 卡路里: 761 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'48" / 06'01" / 05'52" / 05'29" / 05'45" / 05'44" / 05'39" / 05'57" / 05'58" / 07'31" / 05'52" / 05'59" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'19") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'10") | 1000 / 7000 |
| 8 | | 05'56" (+00'27") | 1000 / 8000 |
| 9 | | 05'58" (+00'29") | 1000 / 9000 |
| 10 | | 07'30" (+02'01") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'30") | 1000 / 12000 |
| 13 | | 06'06" (+00'37") | 218 / 12218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
313.44 km 
mizuno wave rider 23 累積 :
3767.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'01" | 00:12'49" |
| 3 | 05'52" | 00:18'41" |
| 4 | 05'29" | 00:24'10" |
| 5 | 05'45" | 00:29'55" |
| 6 | 05'44" | 00:35'39" |
| 7 | 05'39" | 00:41'18" |
| 8 | 05'57" | 00:47'15" |
| 9 | 05'58" | 00:53'13" |
| 10 | 07'31" | 01:00'44" |
| 11 | 05'52" | 01:06'36" |
| 12 | 05'59" | 01:12'35" |
| 12.2 | 06'06" | 01:13'55" |
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