13.1 km | 01:30:11 | 06:52/km日期: 2020-11-21 08:52 - 平均心率: 163 - 卡路里: 827 Cal - 總步數: 15080 - 平均步頻: 167 - 平均步幅: 87 cm
Pace: 07'05" / 06'54" / 07'04" / 06'51" / 06'53" / 06'44" / 06'54" / 06'41" / 06'52" / 06'46" / 06'41" / 06'42" / 06'39" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'08" (+00'38") | 1001 / 1001 | 166 / 84 |
| 2 | | 06'59" (+00'29") | 1000 / 2001 | 164 / 86 |
| 3 | | 07'04" (+00'34") | 1001 / 3003 | 164 / 85 |
| 4 | | 06'59" (+00'29") | 1001 / 4004 | 165 / 86 |
| 5 | | 06'56" (+00'26") | 1000 / 5005 | 165 / 87 |
| 6 | | 06'52" (+00'22") | 1001 / 6007 | 166 / 87 |
| 7 | | 07'00" (+00'30") | 1001 / 7008 | 167 / 85 |
| 8 | | 06'47" (+00'17") | 1001 / 8010 | 168 / 87 |
| 9 | | 06'50" (+00'20") | 1000 / 9010 | 168 / 86 |
| 10 | | 06'51" (+00'21") | 1001 / 10012 | 168 / 86 |
| 11 | | 06'46" (+00'16") | 1000 / 11012 | 168 / 87 |
| 12 | | 06'43" (+00'13") | 1001 / 12013 | 169 / 87 |
| 13 | | 06'30" | 1000 / 13013 | 168 / 90 |
| 14 | | 04'53" | 112 / 13126 | 178 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 88.98 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'54" | 00:13'59" |
| 3 | 07'04" | 00:21'03" |
| 4 | 06'51" | 00:27'54" |
| 5 | 06'53" | 00:34'47" |
| 6 | 06'44" | 00:41'31" |
| 7 | 06'54" | 00:48'25" |
| 8 | 06'41" | 00:55'06" |
| 9 | 06'52" | 01:01'58" |
| 10 | 06'46" | 01:08'44" |
| 11 | 06'41" | 01:15'25" |
| 12 | 06'42" | 01:22'07" |
| 13 | 06'39" | 01:28'46" |
| 13.1 | 11'09" | 01:30'11" |
留言 
展開計圈分析
